10.2 km | 00:58:45 | 05:47/km日期: 2016-12-09 15:47 - 地點: 中正預校 - 天氣: 晴 - 卡路里: 576 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 71%
Pace: 05'42" / 06'00" / 05'56" / 06'00" / 05'58" / 06'10" / 06'02" / 05'56" / 05'35" / 04'51" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'51") | 1000 / 1000 |
2 | | 05'59" (+01'09") | 1000 / 2000 |
3 | | 05'57" (+01'07") | 1000 / 3000 |
4 | | 05'59" (+01'09") | 1000 / 4000 |
5 | | 05'58" (+01'08") | 1000 / 5000 |
6 | | 06'10" (+01'20") | 1000 / 6000 |
7 | | 06'01" (+01'11") | 1000 / 7000 |
8 | | 05'55" (+01'05") | 1000 / 8000 |
9 | | 05'35" (+00'45") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 05'30" (+00'40") | 107 / 10107 |
12月累積里程 :
428.46 km HEROES 27 累積 :
1514.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'00" | 00:11'42" |
3 | 05'56" | 00:17'38" |
4 | 06'00" | 00:23'38" |
5 | 05'58" | 00:29'36" |
6 | 06'10" | 00:35'46" |
7 | 06'02" | 00:41'48" |
8 | 05'56" | 00:47'44" |
9 | 05'35" | 00:53'19" |
10 | 04'51" | 00:58'10" |
10.1 | 05'25" | 00:58'45" |