12.0 km | 01:06:05 | 05:29/km日期: 2016-12-08 19:08 - 卡路里: 610 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 92%
Pace: 05'55" / 05'44" / 05'26" / 05'25" / 05'28" / 05'27" / 05'27" / 05'27" / 05'26" / 05'26" / 05'21" / 05'24" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'06") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'23" (+00'03") | 1000 / 12000 |
| 13 | | 08'52" (+03'32") | 18 / 12018 |
12月累積里程 : 169.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'26" | 00:17'05" |
| 4 | 05'25" | 00:22'30" |
| 5 | 05'28" | 00:27'58" |
| 6 | 05'27" | 00:33'25" |
| 7 | 05'27" | 00:38'52" |
| 8 | 05'27" | 00:44'19" |
| 9 | 05'26" | 00:49'45" |
| 10 | 05'26" | 00:55'11" |
| 11 | 05'21" | 01:00'32" |
| 12 | 05'24" | 01:05'56" |
| 12.0 | 08'49" | 01:06'06" |
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