17.9 km | 01:47:57 | 06:01/km日期: 2016-12-10 06:31 - 總爬升: 443 m - 卡路里: 1392 Cal - 平均步頻: 180
Pace: 06'14" / 06'46" / 05'11" / 05'34" / 06'04" / 06'42" / 08'41" / 07'29" / 06'28" / 08'10" / 05'53" / 07'49" / 05'59" / 05'58" / 05'44" / 05'31" / 04'52" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'23") | 1000 / 1000 |
| 2 | | 06'46" (+01'55") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'43") | 1000 / 4000 |
| 5 | | 06'04" (+01'13") | 1000 / 5000 |
| 6 | | 06'41" (+01'50") | 1000 / 6000 |
| 7 | | 07'01" (+02'10") | 1000 / 7000 |
| 8 | | 07'28" (+02'37") | 1000 / 8000 |
| 9 | | 06'27" (+01'36") | 1000 / 9000 |
| 10 | | 05'52" (+01'01") | 1000 / 10000 |
| 11 | | 05'52" (+01'01") | 1000 / 11000 |
| 12 | | 06'04" (+01'13") | 1000 / 12000 |
| 13 | | 05'59" (+01'08") | 1000 / 13000 |
| 14 | | 05'58" (+01'07") | 1000 / 14000 |
| 15 | | 05'43" (+00'52") | 1000 / 15000 |
| 16 | | 05'30" (+00'39") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 04'59" (+00'08") | 914 / 17914 |
12月累積里程 : 258.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'46" | 00:13'00" |
| 3 | 05'11" | 00:18'11" |
| 4 | 05'34" | 00:23'45" |
| 5 | 06'04" | 00:29'49" |
| 6 | 06'42" | 00:36'31" |
| 7 | 08'41" | 00:45'12" |
| 8 | 07'29" | 00:52'41" |
| 9 | 06'28" | 00:59'09" |
| 10 | 08'10" | 01:07'19" |
| 11 | 05'53" | 01:13'12" |
| 12 | 07'49" | 01:21'01" |
| 13 | 05'59" | 01:27'00" |
| 14 | 05'58" | 01:32'58" |
| 15 | 05'44" | 01:38'42" |
| 16 | 05'31" | 01:44'13" |
| 17 | 04'52" | 01:49'05" |
| 17.9 | 04'58" | 01:53'38" |
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