10.3 km | 00:49:31 | 04:49/km日期: 2016-12-08 20:10 - 卡路里: 836 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86%
Pace: 05'07" / 06'04" / 05'03" / 05'00" / 05'03" / 04'35" / 04'24" / 04'27" / 04'34" / 04'25" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'43") | 1000 / 1000 |
| 2 | | 06'03" (+01'39") | 1000 / 2000 |
| 3 | | 05'02" (+00'38") | 1000 / 3000 |
| 4 | | 04'59" (+00'35") | 1000 / 4000 |
| 5 | | 05'03" (+00'39") | 1000 / 5000 |
| 6 | | 04'34" (+00'10") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'26" (+00'02") | 1000 / 8000 |
| 9 | | 04'34" (+00'10") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'15" | 254 / 10254 |
12月累積里程 : 123.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'04" | 00:11'11" |
| 3 | 05'03" | 00:16'14" |
| 4 | 05'00" | 00:21'14" |
| 5 | 05'03" | 00:26'17" |
| 6 | 04'35" | 00:30'52" |
| 7 | 04'24" | 00:35'16" |
| 8 | 04'27" | 00:39'43" |
| 9 | 04'34" | 00:44'17" |
| 10 | 04'25" | 00:48'42" |
| 10.3 | 03'16" | 00:49'32" |
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