13.0 km | 01:16:40 | 05:53/km日期: 2016-12-09 22:24 - 卡路里: 839 Cal - 平均步頻: 174
Pace: 05'55" / 05'21" / 05'44" / 05'50" / 05'30" / 05'38" / 06'02" / 06'10" / 06'02" / 05'53" / 06'03" / 06'18" / 06'10" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'33") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'40") | 1000 / 7000 |
| 8 | | 06'10" (+00'49") | 1000 / 8000 |
| 9 | | 06'02" (+00'41") | 1000 / 9000 |
| 10 | | 05'52" (+00'31") | 1000 / 10000 |
| 11 | | 06'02" (+00'41") | 1000 / 11000 |
| 12 | | 06'18" (+00'57") | 1000 / 12000 |
| 13 | | 06'10" (+00'49") | 1000 / 13000 |
| 14 | | 05'07" | 13 / 13013 |
12月累積里程 : 182.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'21" | 00:11'16" |
| 3 | 05'44" | 00:17'00" |
| 4 | 05'50" | 00:22'50" |
| 5 | 05'30" | 00:28'20" |
| 6 | 05'38" | 00:33'58" |
| 7 | 06'02" | 00:40'00" |
| 8 | 06'10" | 00:46'10" |
| 9 | 06'02" | 00:52'12" |
| 10 | 05'53" | 00:58'05" |
| 11 | 06'03" | 01:04'08" |
| 12 | 06'18" | 01:10'26" |
| 13 | 06'10" | 01:16'36" |
| 13.0 | 06'10" | 01:16'41" |
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