10.4 km | 00:53:02 | 05:04/km日期: 2016-12-10 14:24 - 地點: 宜蘭龍潭湖 - 天氣: 好大的雨 - 卡路里: 560 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77%
Pace: 05'06" / 05'26" / 04'50" / 05'04" / 05'12" / 04'54" / 04'58" / 05'11" / 04'49" / 05'08" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'18") | 1000 / 1000 |
| 2 | | 05'24" (+00'36") | 1000 / 2000 |
| 3 | | 04'50" (+00'02") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" (+00'23") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'07" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" (+00'41") | 438 / 10438 |
12月累積里程 :
258.81 km 
母子鱷魚 2代ㄚ拖（40/軍綠） 累積 :
354.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'26" | 00:10'32" |
| 3 | 04'50" | 00:15'22" |
| 4 | 05'04" | 00:20'26" |
| 5 | 05'12" | 00:25'38" |
| 6 | 04'54" | 00:30'32" |
| 7 | 04'58" | 00:35'30" |
| 8 | 05'11" | 00:40'41" |
| 9 | 04'49" | 00:45'30" |
| 10 | 05'08" | 00:50'38" |
| 10.4 | 05'28" | 00:53'02" |
展開計圈分析
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