11.4 km | 01:12:46 | 06:23/km日期: 2016-12-10 06:54 - 總爬升: 154 m - 平均心率: 119 - 卡路里: 511 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 94%
Pace: 06'40" / 06'31" / 06'35" / 06'23" / 06'09" / 06'09" / 07'36" / 06'17" / 06'16" / 05'59" / 05'58" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'44") | 1000 / 1000 |
| 2 | | 06'31" (+02'36") | 1000 / 2000 |
| 3 | | 06'35" (+02'40") | 1000 / 3000 |
| 4 | | 06'22" (+02'27") | 1000 / 4000 |
| 5 | | 06'08" (+02'13") | 1000 / 5000 |
| 6 | | 06'11" (+02'16") | 546 / 5546 |
| 7 | | 08'26" (+04'31") | 9 / 5555 |
| 8 | | 13'44" (+09'49") | 1 / 5557 |
| 9 | | 06'25" (+02'30") | 4 / 5562 |
| 10 | | 08'18" (+04'23") | 2 / 5564 |
| 11 | | 08'18" (+04'23") | 2 / 5567 |
| 12 | | 03'55" | 6 / 5573 |
| 13 | | 07'36" (+03'41") | 1000 / 6573 |
| 14 | | 06'05" (+02'10") | 1000 / 7573 |
| 15 | | 06'13" (+02'18") | 1000 / 8573 |
| 16 | | 06'19" (+02'24") | 1000 / 9573 |
| 17 | | 05'39" (+01'44") | 1000 / 10573 |
| 18 | | 06'14" (+02'19") | 802 / 11376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 292.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'31" | 00:13'11" |
| 3 | 06'35" | 00:19'46" |
| 4 | 06'23" | 00:26'09" |
| 5 | 06'09" | 00:32'18" |
| 6 | 06'09" | 00:38'27" |
| 7 | 07'36" | 00:46'03" |
| 8 | 06'17" | 00:52'20" |
| 9 | 06'16" | 00:58'36" |
| 10 | 05'59" | 01:04'35" |
| 11 | 05'58" | 01:10'33" |
| 11.4 | 05'56" | 01:12'47" |
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