10.0 km | 00:44:28 | 04:25/km日期: 2016-12-09 16:04 - 卡路里: 688 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73%
Pace: 04'53" / 04'42" / 04'40" / 04'35" / 04'32" / 04'27" / 04'22" / 04'13" / 04'06" / 03'51" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'02") | 1000 / 1000 |
| 2 | | 04'42" (+00'52") | 1000 / 2000 |
| 3 | | 04'39" (+00'49") | 1000 / 3000 |
| 4 | | 04'35" (+00'45") | 1000 / 4000 |
| 5 | | 04'31" (+00'41") | 1000 / 5000 |
| 6 | | 04'27" (+00'37") | 1000 / 6000 |
| 7 | | 04'21" (+00'31") | 1000 / 7000 |
| 8 | | 04'12" (+00'22") | 1000 / 8000 |
| 9 | | 04'06" (+00'16") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 04'12" (+00'22") | 31 / 10031 |
12月累積里程 : 108.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'42" | 00:09'35" |
| 3 | 04'40" | 00:14'15" |
| 4 | 04'35" | 00:18'50" |
| 5 | 04'32" | 00:23'22" |
| 6 | 04'27" | 00:27'49" |
| 7 | 04'22" | 00:32'11" |
| 8 | 04'13" | 00:36'24" |
| 9 | 04'06" | 00:40'30" |
| 10 | 03'51" | 00:44'21" |
| 10.0 | 04'10" | 00:44'29" |
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