11.1 km | 01:01:10 | 05:30/km日期: 2016-12-13 16:07 - 卡路里: 882 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79%
Pace: 05'23" / 05'32" / 05'33" / 05'27" / 05'30" / 05'23" / 05'24" / 05'23" / 05'24" / 05'27" / 05'47" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'41") | 500 / 500 |
| 2 | | 05'36" (+00'20") | 500 / 1000 |
| 3 | | 05'36" (+00'20") | 500 / 1500 |
| 4 | | 05'27" (+00'11") | 500 / 2000 |
| 5 | | 05'31" (+00'15") | 500 / 2500 |
| 6 | | 05'34" (+00'18") | 500 / 3000 |
| 7 | | 05'29" (+00'13") | 500 / 3500 |
| 8 | | 05'25" (+00'09") | 500 / 4000 |
| 9 | | 05'33" (+00'17") | 500 / 4500 |
| 10 | | 05'27" (+00'11") | 500 / 5000 |
| 11 | | 05'23" (+00'07") | 500 / 5500 |
| 12 | | 05'22" (+00'06") | 500 / 6000 |
| 13 | | 05'22" (+00'06") | 500 / 6500 |
| 14 | | 05'24" (+00'08") | 500 / 7000 |
| 15 | | 05'29" (+00'13") | 500 / 7500 |
| 16 | | 05'16" | 500 / 8000 |
| 17 | | 05'22" (+00'06") | 500 / 8500 |
| 18 | | 05'25" (+00'09") | 500 / 9000 |
| 19 | | 05'31" (+00'15") | 500 / 9500 |
| 20 | | 05'23" (+00'07") | 500 / 10000 |
| 21 | | 05'38" (+00'22") | 500 / 10500 |
| 22 | | 05'44" (+00'28") | 500 / 11000 |
| 23 | | 05'28" (+00'12") | 115 / 11115 |
12月累積里程 : 68.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'32" | 00:10'55" |
| 3 | 05'33" | 00:16'28" |
| 4 | 05'27" | 00:21'55" |
| 5 | 05'30" | 00:27'25" |
| 6 | 05'23" | 00:32'48" |
| 7 | 05'24" | 00:38'12" |
| 8 | 05'23" | 00:43'35" |
| 9 | 05'24" | 00:48'59" |
| 10 | 05'27" | 00:54'26" |
| 11 | 05'47" | 01:00'13" |
| 11.1 | 05'21" | 01:00'50" |
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