19.4 km | 01:55:30 | 05:57/km日期: 2016-12-10 15:17 - 總爬升: 162 m - 地點: 舊草嶺自行車道 - 天氣: 陰 - 卡路里: 941 Cal - 總步數: 21794 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 82%
Pace: 06'03" / 06'09" / 14'14" / 00'02" / 03'39" / 06'02" / 06'02" / 06'01" / 06'04" / 06'08" / 05'49" / 05'56" / 05'43" / 05'58" / 06'02" / 05'48" / 05'39" / 06'02" / 05'52" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+02'20") | 1007 / 1007 | 189 / 87 |
| 2 | | 06'07" (+02'27") | 1003 / 2010 | 191 / 85 |
| 3 | | 05'57" (+02'17") | 2387 / 4397 | 189 / 88 |
| 4 | | 03'40" | 1002 / 5400 | 188 / 144 |
| 5 | | 06'02" (+02'22") | 1010 / 6411 | 186 / 88 |
| 6 | | 05'58" (+02'18") | 1009 / 7420 | 193 / 86 |
| 7 | | 05'59" (+02'19") | 1002 / 8423 | 191 / 87 |
| 8 | | 06'01" (+02'21") | 1006 / 9429 | 194 / 85 |
| 9 | | 06'05" (+02'25") | 1007 / 10437 | 187 / 87 |
| 10 | | 05'48" (+02'08") | 1002 / 11439 | 184 / 93 |
| 11 | | 05'54" (+02'14") | 1006 / 12445 | 185 / 90 |
| 12 | | 05'41" (+02'01") | 1001 / 13446 | 181 / 96 |
| 13 | | 05'58" (+02'18") | 1006 / 14453 | 177 / 94 |
| 14 | | 05'59" (+02'19") | 1005 / 15459 | 189 / 88 |
| 15 | | 05'43" (+02'03") | 1003 / 16462 | 190 / 91 |
| 16 | | 05'40" (+02'00") | 1004 / 17466 | 191 / 91 |
| 17 | | 05'58" (+02'18") | 1002 / 18469 | 191 / 87 |
| 18 | | 05'55" (+02'15") | 1005 / 19475 | 188 / 89 |
陪跑~
有人12/25要初半馬
便規劃一個好的路線跑跑看
2點從基隆出發，一路上都下著雨
來到起跑點福隆火車站，居然沒下雨，真幸運~
一路上涼爽有風，加上無敵海景，真的很舒服
速度也很不錯，12/25初半馬加油~~
12月累積里程 : 262.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'09" | 00:12'12" |
| 3 | 14'14" | 00:26'26" |
| 4 | 00'02" | 00:26'28" |
| 5 | 03'39" | 00:30'07" |
| 6 | 06'02" | 00:36'09" |
| 7 | 06'02" | 00:42'11" |
| 8 | 06'01" | 00:48'12" |
| 9 | 06'04" | 00:54'16" |
| 10 | 06'08" | 01:00'24" |
| 11 | 05'49" | 01:06'13" |
| 12 | 05'56" | 01:12'09" |
| 13 | 05'43" | 01:17'52" |
| 14 | 05'58" | 01:23'50" |
| 15 | 06'02" | 01:29'52" |
| 16 | 05'48" | 01:35'40" |
| 17 | 05'39" | 01:41'19" |
| 18 | 06'02" | 01:47'21" |
| 19 | 05'52" | 01:53'13" |
| 19.4 | 06'17" | 01:55'30" |
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