21.0 km | 01:50:03 | 05:14/km日期: 2016-12-10 15:42 - 總爬升: 233 m - 卡路里: 1807 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'21" / 04'51" / 05'01" / 04'33" / 04'27" / 04'29" / 04'31" / 04'44" / 04'36" / 04'56" / 04'45" / 04'28" / 05'12" / 04'47" / 05'15" / 05'00" / 05'20" / 05'12" / 04'32" / 05'57" / 10'42" / 466'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'55") | 993 / 993 |
| 2 | | 04'49" (+00'24") | 1016 / 2009 |
| 3 | | 05'03" (+00'38") | 999 / 3009 |
| 4 | | 04'33" (+00'08") | 1003 / 4012 |
| 5 | | 04'25" | 1001 / 5013 |
| 6 | | 04'29" (+00'04") | 1018 / 6032 |
| 7 | | 04'31" (+00'06") | 991 / 7024 |
| 8 | | 04'43" (+00'18") | 1011 / 8035 |
| 9 | | 04'36" (+00'11") | 1005 / 9041 |
| 10 | | 04'55" (+00'30") | 1004 / 10045 |
| 11 | | 04'43" (+00'18") | 1005 / 11051 |
| 12 | | 04'30" (+00'05") | 1003 / 12054 |
| 13 | | 05'12" (+00'47") | 999 / 13053 |
| 14 | | 04'48" (+00'23") | 1010 / 14064 |
| 15 | | 05'12" (+00'47") | 992 / 15056 |
| 16 | | 05'00" (+00'35") | 1011 / 16068 |
| 17 | | 05'22" (+00'57") | 1004 / 17073 |
| 18 | | 05'05" (+00'40") | 999 / 18072 |
| 19 | | 04'37" (+00'12") | 1008 / 19080 |
| 20 | | 06'10" (+01'45") | 1010 / 20091 |
| 21 | | 11'05" (+06'40") | 1007 / 21098 |
12月累積里程 :
256.58 km 
Y拖-黃(第二雙) 2017 累積 :
474.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'51" | 00:10'12" |
| 3 | 05'01" | 00:15'13" |
| 4 | 04'33" | 00:19'46" |
| 5 | 04'27" | 00:24'13" |
| 6 | 04'29" | 00:28'42" |
| 7 | 04'31" | 00:33'13" |
| 8 | 04'44" | 00:37'57" |
| 9 | 04'36" | 00:42'33" |
| 10 | 04'56" | 00:47'29" |
| 11 | 04'45" | 00:52'14" |
| 12 | 04'28" | 00:56'42" |
| 13 | 05'12" | 01:01'54" |
| 14 | 04'47" | 01:06'41" |
| 15 | 05'15" | 01:11'56" |
| 16 | 05'00" | 01:16'56" |
| 17 | 05'20" | 01:22'16" |
| 18 | 05'12" | 01:27'28" |
| 19 | 04'32" | 01:32'00" |
| 20 | 05'57" | 01:37'57" |
| 21 | 10'42" | 01:48'39" |
| 21.0 | 466'39" | 01:50'03" |
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