16.4 km | 01:28:18 | 05:23/km日期: 2016-12-11 08:15 - 地點: 台北河濱 - 天氣: 涼 - 卡路里: 811 Cal - 總步數: 15706 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 68%
Pace: 07'05" / 06'23" / 05'46" / 05'25" / 04'56" / 05'03" / 04'59" / 05'23" / 05'15" / 05'17" / 05'11" / 05'05" / 04'55" / 04'59" / 05'11" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+02'13") | 1005 / 1005 | 144 / 98 |
| 2 | | 06'22" (+01'33") | 1008 / 2014 | 152 / 102 |
| 3 | | 05'41" (+00'52") | 1005 / 3019 | 168 / 104 |
| 4 | | 05'23" (+00'34") | 1003 / 4023 | 180 / 102 |
| 5 | | 04'57" (+00'08") | 1004 / 5028 | 184 / 109 |
| 6 | | 04'58" (+00'09") | 1006 / 6034 | 184 / 109 |
| 7 | | 05'04" (+00'15") | 1000 / 7035 | 184 / 106 |
| 8 | | 05'21" (+00'32") | 1008 / 8043 | 182 / 102 |
| 9 | | 05'13" (+00'24") | 1003 / 9047 | 184 / 103 |
| 10 | | 05'16" (+00'27") | 1010 / 10057 | 184 / 102 |
| 11 | | 05'06" (+00'17") | 1004 / 11061 | 185 / 105 |
| 12 | | 05'05" (+00'16") | 1008 / 12070 | 186 / 105 |
| 13 | | 04'49" | 1010 / 13080 | 186 / 111 |
| 14 | | 04'57" (+00'08") | 1002 / 14083 | 185 / 109 |
| 15 | | 05'13" (+00'24") | 1004 / 15087 | 184 / 103 |
| 16 | | 05'12" (+00'23") | 1008 / 16096 | 184 / 103 |
| 17 | | 05'09" (+00'20") | 387 / 16484 | 184 / 105 |
12月累積里程 :
158.21 km 
Saucony KINVARA 7 累積 :
868.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'23" | 00:13'28" |
| 3 | 05'46" | 00:19'14" |
| 4 | 05'25" | 00:24'39" |
| 5 | 04'56" | 00:29'35" |
| 6 | 05'03" | 00:34'38" |
| 7 | 04'59" | 00:39'37" |
| 8 | 05'23" | 00:45'00" |
| 9 | 05'15" | 00:50'15" |
| 10 | 05'17" | 00:55'32" |
| 11 | 05'11" | 01:00'43" |
| 12 | 05'05" | 01:05'48" |
| 13 | 04'55" | 01:10'43" |
| 14 | 04'59" | 01:15'42" |
| 15 | 05'11" | 01:20'53" |
| 16 | 05'15" | 01:26'08" |
| 16.4 | 05'35" | 01:28'18" |
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