10.0 km | 00:53:41 | 05:21/km日期: 2016-12-14 15:39 - 總爬升: 157 m - 卡路里: 579 Cal - 總步數: 10102 - 平均步頻: 188 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 74%
Pace: 05'31" / 04'54" / 05'58" / 05'40" / 04'58" / 06'29" / 04'52" / 05'09" / 05'02" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'37") | 1002 / 1002 | 182 / 99 |
| 2 | | 04'53" | 1010 / 2012 | 187 / 108 |
| 3 | | 05'54" (+01'01") | 1000 / 3013 | 185 / 91 |
| 4 | | 05'39" (+00'46") | 1002 / 4015 | 186 / 95 |
| 5 | | 04'57" (+00'04") | 1002 / 5018 | 190 / 105 |
| 6 | | 06'28" (+01'35") | 1001 / 6020 | 184 / 83 |
| 7 | | 04'53" | 1006 / 7026 | 191 / 106 |
| 8 | | 05'06" (+00'13") | 1008 / 8034 | 192 / 101 |
| 9 | | 04'59" (+00'06") | 1009 / 9044 | 191 / 104 |
| 10 | | 05'00" (+00'07") | 1005 / 10049 | 191 / 104 |
12月累積里程 :
88.64 km 
MIZUNO WAVE RIDER 19 SW 男超寬楦慢跑鞋 J1GC160405 累積 :
385.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'54" | 00:10'25" |
| 3 | 05'58" | 00:16'23" |
| 4 | 05'40" | 00:22'03" |
| 5 | 04'58" | 00:27'01" |
| 6 | 06'29" | 00:33'30" |
| 7 | 04'52" | 00:38'22" |
| 8 | 05'09" | 00:43'31" |
| 9 | 05'02" | 00:48'33" |
| 10 | 05'02" | 00:53'35" |
| 10.0 | 06'27" | 00:53'41" |
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