21.1 km | 02:09:56 | 06:09/km日期: 2016-12-11 06:20 - 地點: 土慢團練-浮州橋 - 平均心率: 119 - 卡路里: 2169 Cal - 總步數: 22233 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 78%
Pace: 06'41" / 05'56" / 06'01" / 05'45" / 06'09" / 06'15" / 06'09" / 05'38" / 05'49" / 05'43" / 05'44" / 05'55" / 05'59" / 06'10" / 09'23" / 05'49" / 06'08" / 06'03" / 05'59" / 05'45" / 05'55" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'02") | 1003 / 1003 | 178 / 84 |
| 2 | | 05'56" (+00'19") | 1009 / 2013 | 182 / 92 |
| 3 | | 05'57" (+00'20") | 1010 / 3023 | 179 / 93 |
| 4 | | 05'42" (+00'05") | 1003 / 4026 | 181 / 96 |
| 5 | | 06'08" (+00'31") | 1000 / 5026 | 176 / 92 |
| 6 | | 06'13" (+00'36") | 1008 / 6035 | 169 / 95 |
| 7 | | 06'08" (+00'31") | 1002 / 7037 | 172 / 94 |
| 8 | | 05'37" | 1004 / 8041 | 175 / 101 |
| 9 | | 05'47" (+00'10") | 1003 / 9045 | 176 / 97 |
| 10 | | 05'43" (+00'06") | 1006 / 10052 | 177 / 98 |
| 11 | | 05'39" (+00'02") | 1003 / 11055 | 177 / 99 |
| 12 | | 05'55" (+00'18") | 1006 / 12061 | 173 / 97 |
| 13 | | 05'58" (+00'21") | 1007 / 13069 | 176 / 95 |
| 14 | | 06'08" (+00'31") | 1007 / 14076 | 171 / 94 |
| 15 | | 09'19" (+03'42") | 1005 / 15082 | 108 / 99 |
| 16 | | 05'49" (+00'12") | 1009 / 16091 | 177 / 96 |
| 17 | | 06'00" (+00'23") | 1017 / 17109 | 176 / 94 |
| 18 | | 06'03" (+00'26") | 1006 / 18115 | 174 / 94 |
| 19 | | 05'55" (+00'18") | 1002 / 19118 | 175 / 96 |
| 20 | | 05'43" (+00'06") | 1000 / 20119 | 174 / 99 |
| 21 | | 05'56" (+00'19") | 1002 / 21122 | 174 / 96 |
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橘色夾腳拖 累積 : 402.3 km
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