30.5 km | 03:51:33 | 07:35/km日期: 2016-12-11 06:13 - 總爬升: 786 m - 卡路里: 1865 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92%
Pace: 07'06" / 07'03" / 06'48" / 06'37" / 07'14" / 08'29" / 09'16" / 10'17" / 07'12" / 06'58" / 06'15" / 13'46" / 05'41" / 06'05" / 06'54" / 11'22" / 06'22" / 16'55" / 05'55" / 05'41" / 05'41" / 05'56" / 10'43" / 05'53" / 07'01" / 06'58" / 05'43" / 08'36" / 05'25" / 05'04" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'03") | 1000 / 1000 |
| 2 | | 07'02" (+01'59") | 1000 / 2000 |
| 3 | | 06'47" (+01'44") | 1000 / 3000 |
| 4 | | 06'37" (+01'34") | 1000 / 4000 |
| 5 | | 07'13" (+02'10") | 1000 / 5000 |
| 6 | | 08'29" (+03'26") | 1000 / 6000 |
| 7 | | 09'16" (+04'13") | 1000 / 7000 |
| 8 | | 10'16" (+05'13") | 1000 / 8000 |
| 9 | | 07'12" (+02'09") | 1000 / 9000 |
| 10 | | 06'57" (+01'54") | 1000 / 10000 |
| 11 | | 06'15" (+01'12") | 1000 / 11000 |
| 12 | | 13'46" (+08'43") | 1000 / 12000 |
| 13 | | 05'40" (+00'37") | 1000 / 13000 |
| 14 | | 06'04" (+01'01") | 1000 / 14000 |
| 15 | | 06'54" (+01'51") | 1000 / 15000 |
| 16 | | 11'21" (+06'18") | 1000 / 16000 |
| 17 | | 06'21" (+01'18") | 1000 / 17000 |
| 18 | | 16'55" (+11'52") | 1000 / 18000 |
| 19 | | 05'54" (+00'51") | 1000 / 19000 |
| 20 | | 05'41" (+00'38") | 1000 / 20000 |
| 21 | | 05'40" (+00'37") | 1000 / 21000 |
| 22 | | 05'56" (+00'53") | 1000 / 22000 |
| 23 | | 10'42" (+05'39") | 1000 / 23000 |
| 24 | | 05'52" (+00'49") | 1000 / 24000 |
| 25 | | 07'00" (+01'57") | 1000 / 25000 |
| 26 | | 06'58" (+01'55") | 1000 / 26000 |
| 27 | | 05'42" (+00'39") | 1000 / 27000 |
| 28 | | 08'36" (+03'33") | 1000 / 28000 |
| 29 | | 05'24" (+00'21") | 1000 / 29000 |
| 30 | | 05'03" | 1000 / 30000 |
| 31 | | 04'57" | 527 / 30527 |
12月累積里程 :
209.12 km 
adidas boost boston 6 累積 :
2776.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'03" | 00:14'09" |
| 3 | 06'48" | 00:20'57" |
| 4 | 06'37" | 00:27'34" |
| 5 | 07'14" | 00:34'48" |
| 6 | 08'29" | 00:43'17" |
| 7 | 09'16" | 00:52'33" |
| 8 | 10'17" | 01:02'50" |
| 9 | 07'12" | 01:10'02" |
| 10 | 06'58" | 01:17'00" |
| 11 | 06'15" | 01:23'15" |
| 12 | 13'46" | 01:37'01" |
| 13 | 05'41" | 01:42'42" |
| 14 | 06'05" | 01:48'47" |
| 15 | 06'54" | 01:55'41" |
| 16 | 11'22" | 02:07'03" |
| 17 | 06'22" | 02:13'25" |
| 18 | 16'55" | 02:30'20" |
| 19 | 05'55" | 02:36'15" |
| 20 | 05'41" | 02:41'56" |
| 21 | 05'41" | 02:47'37" |
| 22 | 05'56" | 02:53'33" |
| 23 | 10'43" | 03:04'16" |
| 24 | 05'53" | 03:10'09" |
| 25 | 07'01" | 03:17'10" |
| 26 | 06'58" | 03:24'08" |
| 27 | 05'43" | 03:29'51" |
| 28 | 08'36" | 03:38'27" |
| 29 | 05'25" | 03:43'52" |
| 30 | 05'04" | 03:48'56" |
| 30.5 | 04'57" | 03:51'33" |
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