14.5 km | 01:34:39 | 06:30/km日期: 2016-12-13 04:58 - 總爬升: 301 m - 卡路里: 810 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78%
Pace: 06'49" / 05'49" / 05'58" / 05'58" / 06'13" / 06'15" / 06'11" / 07'29" / 10'45" / 05'58" / 05'46" / 05'55" / 06'18" / 06'00" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'09") | 1000 / 1000 |
| 2 | | 05'49" (+00'04") | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 06'14" (+00'29") | 1000 / 6000 |
| 7 | | 06'10" (+00'25") | 1000 / 7000 |
| 8 | | 07'29" (+01'44") | 1000 / 8000 |
| 9 | | 10'45" (+05'00") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'54" (+00'09") | 1000 / 12000 |
| 13 | | 06'18" (+00'33") | 1000 / 13000 |
| 14 | | 05'59" (+00'14") | 1000 / 14000 |
| 15 | | 05'56" (+00'11") | 530 / 14530 |
12月累積里程 : 341.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'49" | 00:12'38" |
| 3 | 05'58" | 00:18'36" |
| 4 | 05'58" | 00:24'34" |
| 5 | 06'13" | 00:30'47" |
| 6 | 06'15" | 00:37'02" |
| 7 | 06'11" | 00:43'13" |
| 8 | 07'29" | 00:50'42" |
| 9 | 10'45" | 01:01'27" |
| 10 | 05'58" | 01:07'25" |
| 11 | 05'46" | 01:13'11" |
| 12 | 05'55" | 01:19'06" |
| 13 | 06'18" | 01:25'24" |
| 14 | 06'00" | 01:31'24" |
| 14.5 | 05'57" | 01:34'34" |
展開計圈分析
留言 
