11.5 km | 01:08:00 | 05:54/km日期: 2016-12-12 20:58 - 卡路里: 815 Cal - 總步數: 11466 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 73%
Pace: 06'53" / 05'59" / 05'24" / 05'55" / 05'30" / 04'36" / 06'17" / 06'07" / 05'42" / 05'31" / 06'23" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+02'37") | 508 / 508 | 163 / 86 |
| 2 | | 06'36" (+02'09") | 497 / 1005 | 165 / 91 |
| 3 | | 06'14" (+01'47") | 499 / 1505 | 167 / 95 |
| 4 | | 05'49" (+01'22") | 501 / 2007 | 168 / 102 |
| 5 | | 05'22" (+00'55") | 492 / 2499 | 169 / 109 |
| 6 | | 05'25" (+00'58") | 507 / 3007 | 170 / 108 |
| 7 | | 05'49" (+01'22") | 498 / 3505 | 169 / 101 |
| 8 | | 05'57" (+01'30") | 497 / 4002 | 169 / 99 |
| 9 | | 05'49" (+01'22") | 506 / 4508 | 168 / 101 |
| 10 | | 05'11" (+00'44") | 491 / 5000 | 170 / 112 |
| 11 | | 04'44" (+00'17") | 507 / 5507 | 173 / 121 |
| 12 | | 04'27" | 493 / 6000 | 173 / 129 |
| 13 | | 06'10" (+01'43") | 502 / 6503 | 169 / 95 |
| 14 | | 06'28" (+02'01") | 502 / 7005 | 168 / 91 |
| 15 | | 06'12" (+01'45") | 499 / 7504 | 169 / 94 |
| 16 | | 05'57" (+01'30") | 495 / 7999 | 168 / 99 |
| 17 | | 05'49" (+01'22") | 503 / 8503 | 169 / 101 |
| 18 | | 05'38" (+01'11") | 499 / 9002 | 168 / 104 |
| 19 | | 05'33" (+01'06") | 500 / 9502 | 169 / 105 |
| 20 | | 05'28" (+01'01") | 498 / 10001 | 169 / 107 |
| 21 | | 06'25" (+01'58") | 503 / 10504 | 168 / 92 |
| 22 | | 06'23" (+01'56") | 500 / 11005 | 168 / 93 |
| 23 | | 06'55" (+02'28") | 493 / 11499 | 165 / 87 |
| 24 | | 11'41" (+07'14") | 17 / 11516 | 150 / 57 |
12月累積里程 :
108.19 km 
asics GT-1000型號 累積 :
462.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'59" | 00:12'52" |
| 3 | 05'24" | 00:18'16" |
| 4 | 05'55" | 00:24'11" |
| 5 | 05'30" | 00:29'41" |
| 6 | 04'36" | 00:34'17" |
| 7 | 06'17" | 00:40'34" |
| 8 | 06'07" | 00:46'41" |
| 9 | 05'42" | 00:52'23" |
| 10 | 05'31" | 00:57'54" |
| 11 | 06'23" | 01:04'17" |
| 11.5 | 07'10" | 01:08'00" |
展開計圈分析
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