15.2 km | 01:42:20 | 06:45/km日期: 2016-12-11 21:04 - 總爬升: 259 m - 地點: 世運主場館 - 天氣: 涼爽 - 平均心率: 169 - 卡路里: 788 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86%
Pace: 05'54" / 06'20" / 06'19" / 06'31" / 06'38" / 06'37" / 06'55" / 08'59" / 06'43" / 06'38" / 06'39" / 06'51" / 06'42" / 06'53" / 06'36" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'20" (+00'28") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'31" (+00'39") | 1000 / 4000 |
| 5 | | 06'37" (+00'45") | 1000 / 5000 |
| 6 | | 06'36" (+00'44") | 1000 / 6000 |
| 7 | | 06'55" (+01'03") | 1000 / 7000 |
| 8 | | 08'58" (+03'06") | 1000 / 8000 |
| 9 | | 06'43" (+00'51") | 1000 / 9000 |
| 10 | | 06'38" (+00'46") | 1000 / 10000 |
| 11 | | 06'39" (+00'47") | 1000 / 11000 |
| 12 | | 06'51" (+00'59") | 1000 / 12000 |
| 13 | | 06'42" (+00'50") | 1000 / 13000 |
| 14 | | 06'52" (+01'00") | 1000 / 14000 |
| 15 | | 06'36" (+00'44") | 1000 / 15000 |
| 16 | | 06'56" (+01'04") | 158 / 15158 |
跑完首次半程馬後的首次練習，有了前幾天剛入手的心率錶加持，速度總算突破7了，再繼續加油下去，希望很快能破6的大關啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
72.70 km 
Mizuno SYNCHRO SL 累積 :
302.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'20" | 00:12'14" |
| 3 | 06'19" | 00:18'33" |
| 4 | 06'31" | 00:25'04" |
| 5 | 06'38" | 00:31'42" |
| 6 | 06'37" | 00:38'19" |
| 7 | 06'55" | 00:45'14" |
| 8 | 08'59" | 00:54'13" |
| 9 | 06'43" | 01:00'56" |
| 10 | 06'38" | 01:07'34" |
| 11 | 06'39" | 01:14'13" |
| 12 | 06'51" | 01:21'04" |
| 13 | 06'42" | 01:27'46" |
| 14 | 06'53" | 01:34'39" |
| 15 | 06'36" | 01:41'15" |
| 15.2 | 06'56" | 01:42'21" |
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