17.7 km | 01:32:45 | 05:15/km日期: 2016-12-11 15:31 - 地點: 三民 - 天氣: 涼 - 卡路里: 953 Cal - 總步數: 17650 - 平均步頻: 190 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 75%
Pace: 05'03" / 05'24" / 05'10" / 05'07" / 05'08" / 05'08" / 05'01" / 05'02" / 05'04" / 05'11" / 05'08" / 05'14" / 05'22" / 05'17" / 05'26" / 05'09" / 05'30" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'20") | 1002 / 1002 | 185 / 101 |
2 | | 05'22" (+00'22") | 1002 / 2005 | 189 / 98 |
3 | | 05'08" (+00'08") | 1004 / 3009 | 190 / 102 |
4 | | 05'06" (+00'06") | 1001 / 4010 | 191 / 102 |
5 | | 05'06" (+00'06") | 1006 / 5016 | 190 / 102 |
6 | | 05'06" (+00'06") | 1007 / 6024 | 191 / 102 |
7 | | 05'01" (+00'01") | 1001 / 7025 | 191 / 104 |
8 | | 05'00" | 1001 / 8027 | 189 / 105 |
9 | | 05'05" (+00'05") | 1006 / 9033 | 189 / 103 |
10 | | 05'10" (+00'10") | 1000 / 10033 | 190 / 101 |
11 | | 05'07" (+00'07") | 1005 / 11039 | 192 / 101 |
12 | | 05'14" (+00'14") | 1005 / 12044 | 192 / 99 |
13 | | 05'18" (+00'18") | 1000 / 13045 | 189 / 99 |
14 | | 05'19" (+00'19") | 1002 / 14048 | 190 / 98 |
15 | | 05'24" (+00'24") | 1004 / 15052 | 192 / 96 |
16 | | 05'21" (+00'21") | 1007 / 16059 | 190 / 98 |
17 | | 05'29" (+00'29") | 1000 / 17060 | 190 / 95 |
18 | | 05'39" (+00'39") | 653 / 17714 | 187 / 94 |
高雄葉丰(赤客)