16.0 km | 01:26:14 | 05:23/km日期: 2016-12-16 09:03 - 地點: 鄉間小路 - 天氣: 冷涼卡好 - 卡路里: 845 Cal - 溫度: 16°C - 濕度: 83%
Pace: 05'35" / 05'21" / 05'20" / 05'23" / 05'21" / 05'23" / 05'24" / 05'30" / 05'18" / 05'22" / 05'20" / 05'21" / 05'18" / 05'26" / 05'25" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'17") | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 1000 / 11000 |
| 12 | | 05'21" (+00'04") | 1000 / 12000 |
| 13 | | 05'18" (+00'01") | 1000 / 13000 |
| 14 | | 05'25" (+00'08") | 1000 / 14000 |
| 15 | | 05'25" (+00'08") | 1000 / 15000 |
| 16 | | 05'23" (+00'06") | 1000 / 16000 |
| 17 | | 05'07" | 9 / 16009 |
初馬前最後一次喇低賽，明知不太可能但還是真心希望能照這速度完賽
12月累積里程 :
139.35 km 
SAUCONY VIRRATA2 累積 :
1391.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'23" | 00:21'39" |
| 5 | 05'21" | 00:27'00" |
| 6 | 05'23" | 00:32'23" |
| 7 | 05'24" | 00:37'47" |
| 8 | 05'30" | 00:43'17" |
| 9 | 05'18" | 00:48'35" |
| 10 | 05'22" | 00:53'57" |
| 11 | 05'20" | 00:59'17" |
| 12 | 05'21" | 01:04'38" |
| 13 | 05'18" | 01:09'56" |
| 14 | 05'26" | 01:15'22" |
| 15 | 05'25" | 01:20'47" |
| 16 | 05'23" | 01:26'10" |
| 16.0 | 05'10" | 01:26'13" |
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