12.0 km | 00:54:24 | 04:31/km日期: 2016-12-14 22:24 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 63%
Pace: 04'39" / 04'29" / 04'31" / 04'23" / 04'25" / 04'27" / 04'31" / 04'35" / 04'34" / 04'40" / 04'29" / 361'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'16") | 1000 / 1000 |
| 2 | | 04'28" (+00'05") | 1000 / 2000 |
| 3 | | 04'31" (+00'08") | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 04'25" (+00'02") | 1000 / 5000 |
| 6 | | 04'26" (+00'03") | 1000 / 6000 |
| 7 | | 04'30" (+00'07") | 1000 / 7000 |
| 8 | | 04'34" (+00'11") | 1000 / 8000 |
| 9 | | 04'33" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" (+00'11") | 1000 / 10000 |
| 11 | | 04'34" (+00'11") | 1000 / 11000 |
| 12 | | 04'39" (+00'16") | 1000 / 12000 |
| 13 | | 02'35" | 13 / 12013 |
12月累積里程 : 327.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'29" | 00:09'08" |
| 3 | 04'31" | 00:13'39" |
| 4 | 04'23" | 00:18'02" |
| 5 | 04'25" | 00:22'27" |
| 6 | 04'27" | 00:26'54" |
| 7 | 04'31" | 00:31'25" |
| 8 | 04'35" | 00:36'00" |
| 9 | 04'34" | 00:40'34" |
| 10 | 04'40" | 00:45'14" |
| 11 | 04'29" | 00:49'43" |
| 12.0 | 04'38" | 00:54'25" |
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