14.5 km | 01:32:43 | 06:22/km日期: 2016-12-13 05:19 - 卡路里: 1046 Cal - 溫度: 17°C - 濕度: 95%
Pace: 06'14" / 06'30" / 06'22" / 06'25" / 06'12" / 06'20" / 06'01" / 06'01" / 07'01" / 06'58" / 05'52" / 06'01" / 06'00" / 07'14" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'22") | 1000 / 1000 |
| 2 | | 06'30" (+00'38") | 1000 / 2000 |
| 3 | | 06'21" (+00'29") | 1000 / 3000 |
| 4 | | 06'25" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'20" (+00'28") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 07'01" (+01'09") | 1000 / 9000 |
| 10 | | 06'58" (+01'06") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'00" (+00'08") | 1000 / 12000 |
| 13 | | 06'00" (+00'08") | 1000 / 13000 |
| 14 | | 07'13" (+01'21") | 1000 / 14000 |
| 15 | | 06'29" (+00'37") | 545 / 14545 |
12月累積里程 : 140.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'30" | 00:12'44" |
| 3 | 06'22" | 00:19'06" |
| 4 | 06'25" | 00:25'31" |
| 5 | 06'12" | 00:31'43" |
| 6 | 06'20" | 00:38'03" |
| 7 | 06'01" | 00:44'04" |
| 8 | 06'01" | 00:50'05" |
| 9 | 07'01" | 00:57'06" |
| 10 | 06'58" | 01:04'04" |
| 11 | 05'52" | 01:09'56" |
| 12 | 06'01" | 01:15'57" |
| 13 | 06'00" | 01:21'57" |
| 14 | 07'14" | 01:29'11" |
| 14.5 | 06'28" | 01:32'43" |
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