18.7 km | 01:38:28 | 05:15/km日期: 2016-12-14 06:34 - 地點: 麥帥一橋 - 平均心率: 131 - 卡路里: 958 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 56%
Pace: 06'39" / 05'43" / 05'03" / 04'57" / 05'04" / 05'02" / 05'40" / 04'59" / 05'04" / 05'23" / 05'11" / 05'15" / 05'16" / 05'13" / 04'53" / 05'17" / 04'23" / 05'07" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'17") | 1000 / 1000 |
| 2 | | 05'42" (+01'20") | 1000 / 2000 |
| 3 | | 05'03" (+00'41") | 1000 / 3000 |
| 4 | | 04'57" (+00'35") | 1000 / 4000 |
| 5 | | 05'03" (+00'41") | 1000 / 5000 |
| 6 | | 05'01" (+00'39") | 1000 / 6000 |
| 7 | | 05'39" (+01'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'37") | 1000 / 8000 |
| 9 | | 05'03" (+00'41") | 1000 / 9000 |
| 10 | | 05'23" (+01'01") | 1000 / 10000 |
| 11 | | 05'10" (+00'48") | 1000 / 11000 |
| 12 | | 05'14" (+00'52") | 1000 / 12000 |
| 13 | | 05'16" (+00'54") | 1000 / 13000 |
| 14 | | 05'13" (+00'51") | 1000 / 14000 |
| 15 | | 04'52" (+00'30") | 1000 / 15000 |
| 16 | | 05'17" (+00'55") | 1000 / 16000 |
| 17 | | 04'22" | 1000 / 17000 |
| 18 | | 05'06" (+00'44") | 1000 / 18000 |
| 19 | | 05'59" (+01'37") | 721 / 18721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 401.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'43" | 00:12'22" |
| 3 | 05'03" | 00:17'25" |
| 4 | 04'57" | 00:22'22" |
| 5 | 05'04" | 00:27'26" |
| 6 | 05'02" | 00:32'28" |
| 7 | 05'40" | 00:38'08" |
| 8 | 04'59" | 00:43'07" |
| 9 | 05'04" | 00:48'11" |
| 10 | 05'23" | 00:53'34" |
| 11 | 05'11" | 00:58'45" |
| 12 | 05'15" | 01:04'00" |
| 13 | 05'16" | 01:09'16" |
| 14 | 05'13" | 01:14'29" |
| 15 | 04'53" | 01:19'22" |
| 16 | 05'17" | 01:24'39" |
| 17 | 04'23" | 01:29'02" |
| 18 | 05'07" | 01:34'09" |
| 18.7 | 05'58" | 01:38'28" |
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