10.0 km | 00:43:04 | 04:18/km日期: 2016-12-14 18:03 - 平均心率: 124 - 卡路里: 405 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76%
Pace: 04'27" / 04'24" / 04'25" / 04'27" / 04'21" / 04'22" / 04'18" / 04'18" / 04'10" / 03'51" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'35") | 1000 / 1000 |
2 | | 04'24" (+00'33") | 1000 / 2000 |
3 | | 04'24" (+00'33") | 1000 / 3000 |
4 | | 04'27" (+00'36") | 1000 / 4000 |
5 | | 04'21" (+00'30") | 1000 / 5000 |
6 | | 04'21" (+00'30") | 1000 / 6000 |
7 | | 04'18" (+00'27") | 1000 / 7000 |
8 | | 04'17" (+00'26") | 1000 / 8000 |
9 | | 04'09" (+00'18") | 1000 / 9000 |
10 | | 03'51" | 1000 / 10000 |
11 | | 02'11" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 244.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'24" | 00:08'51" |
3 | 04'25" | 00:13'16" |
4 | 04'27" | 00:17'43" |
5 | 04'21" | 00:22'04" |
6 | 04'22" | 00:26'26" |
7 | 04'18" | 00:30'44" |
8 | 04'18" | 00:35'02" |
9 | 04'10" | 00:39'12" |
10 | 03'51" | 00:43'03" |
10.0 | 02'15" | 00:43'04" |