12.9 km | 01:29:53 | 06:57/km日期: 2013-10-07 06:22 - 天氣: 陰 - 卡路里: 639 Cal - 溫度: 25°C - 濕度: 90%
Pace: 07'33" / 07'25" / 06'48" / 07'02" / 07'25" / 07'38" / 07'58" / 06'58" / 06'36" / 06'15" / 06'05" / 07'17" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'26") | 1006 / 1006 |
| 2 | | 07'21" (+01'15") | 1005 / 2012 |
| 3 | | 06'49" (+00'43") | 1014 / 3027 |
| 4 | | 07'03" (+00'57") | 1003 / 4030 |
| 5 | | 07'25" (+01'19") | 1012 / 5043 |
| 6 | | 07'37" (+01'31") | 999 / 6042 |
| 7 | | 07'53" (+01'47") | 1002 / 7045 |
| 8 | | 07'01" (+00'55") | 1012 / 8057 |
| 9 | | 06'32" (+00'26") | 1014 / 9072 |
| 10 | | 06'16" (+00'10") | 997 / 10069 |
| 11 | | 06'06" | 1011 / 11081 |
| 12 | | 07'19" (+01'13") | 1002 / 12084 |
10月累積里程 :
720.54 km 
New Balance MT510BY 累積 :
2263.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'25" | 00:14'58" |
| 3 | 06'48" | 00:21'46" |
| 4 | 07'02" | 00:28'48" |
| 5 | 07'25" | 00:36'13" |
| 6 | 07'38" | 00:43'51" |
| 7 | 07'58" | 00:51'49" |
| 8 | 06'58" | 00:58'47" |
| 9 | 06'36" | 01:05'23" |
| 10 | 06'15" | 01:11'38" |
| 11 | 06'05" | 01:17'43" |
| 12 | 07'17" | 01:25'00" |
| 12.9 | 05'23" | 01:29'53" |
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