12.5 km | 01:25:37 | 06:50/km日期: 2013-10-08 10:48 - 地點: 台南體育場 - 卡路里: 650 Cal - 溫度: 30°C - 濕度: 67%
Pace: 06'30" / 06'42" / 06'58" / 07'02" / 07'08" / 07'07" / 06'57" / 06'54" / 07'04" / 06'58" / 07'07" / 06'36" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 508 / 508 |
| 2 | | 06'36" (+00'13") | 499 / 1008 |
| 3 | | 06'40" (+00'17") | 502 / 1510 |
| 4 | | 06'43" (+00'20") | 505 / 2016 |
| 5 | | 06'53" (+00'30") | 508 / 2524 |
| 6 | | 07'04" (+00'41") | 502 / 3026 |
| 7 | | 07'07" (+00'44") | 505 / 3531 |
| 8 | | 06'56" (+00'33") | 502 / 4033 |
| 9 | | 07'07" (+00'44") | 505 / 4539 |
| 10 | | 07'07" (+00'44") | 505 / 5044 |
| 11 | | 07'08" (+00'45") | 502 / 5546 |
| 12 | | 07'06" (+00'43") | 508 / 6055 |
| 13 | | 07'03" (+00'40") | 502 / 6558 |
| 14 | | 06'44" (+00'21") | 504 / 7063 |
| 15 | | 06'53" (+00'30") | 501 / 7564 |
| 16 | | 07'00" (+00'37") | 508 / 8073 |
| 17 | | 07'03" (+00'40") | 500 / 8573 |
| 18 | | 07'05" (+00'42") | 502 / 9076 |
| 19 | | 07'00" (+00'37") | 504 / 9581 |
| 20 | | 06'52" (+00'29") | 508 / 10090 |
| 21 | | 07'02" (+00'39") | 506 / 10596 |
| 22 | | 07'11" (+00'48") | 500 / 11097 |
| 23 | | 06'55" (+00'32") | 505 / 11603 |
| 24 | | 06'25" (+00'02") | 135 / 11738 |
| 25 | | 05'25" | 765 / 12503 |
10月累積里程 :
546.79 km 
MIZUNO WAVE NEXUS 6 累積 :
1743.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'42" | 00:13'12" |
| 3 | 06'58" | 00:20'10" |
| 4 | 07'02" | 00:27'12" |
| 5 | 07'08" | 00:34'20" |
| 6 | 07'07" | 00:41'27" |
| 7 | 06'57" | 00:48'24" |
| 8 | 06'54" | 00:55'18" |
| 9 | 07'04" | 01:02'22" |
| 10 | 06'58" | 01:09'20" |
| 11 | 07'07" | 01:16'27" |
| 12 | 06'36" | 01:23'03" |
| 12.5 | 05'05" | 01:25'37" |
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