真的爆炸熱,都曬出兩個色階了!
文章傳送門:http://lovelsa308.pixnet.net/blog/post/338366018
Pace: 08'01" / 07'16" / 07'08" / 08'28" / 06'40" / 06'44" / 07'08" / 06'22" / 08'09" / 07'44" / 06'52" / 07'19" / 06'51" / 08'53" / 08'23" / 11'01" / 10'57" / 07'18" / 08'51" / 07'27" / 08'05" / 09'53" / 08'36" / 10'11" / 08'49" / 09'23" / 14'51" / 07'51" / 10'28" / 13'59" / 08'18" / 13'23" / 08'29" / 12'49" / 08'48" / 08'53" / 11'36" / 08'19" / 09'17" / 11'02" / 09'49" / 08'52" / 09'15" / 賽前宣言: 獎牌超美的!!就用紅豆幫2016年劃下休止符吧^^ 賽後評分: 超讚的!!!
http://lovelsa308.pixnet.net/blog/post/338366018 給 5 星 12月累積里程 : 61.80 km ASICS T5A6N-6793 累積 : 987.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'01" | 00:08'01" | 2 | 07'16" | 00:15'17" | 3 | 07'08" | 00:22'25" | 4 | 08'28" | 00:30'53" | 5 | 06'40" | 00:37'33" | 6 | 06'44" | 00:44'17" | 7 | 07'08" | 00:51'25" | 8 | 06'22" | 00:57'47" | 9 | 08'09" | 01:05'56" | 10 | 07'44" | 01:13'40" | 11 | 06'52" | 01:20'32" | 12 | 07'19" | 01:27'51" | 13 | 06'51" | 01:34'42" | 14 | 08'53" | 01:43'35" | 15 | 08'23" | 01:51'58" | 16 | 11'01" | 02:02'59" | 17 | 10'57" | 02:13'56" | 18 | 07'18" | 02:21'14" | 19 | 08'51" | 02:30'05" | 20 | 07'27" | 02:37'32" | 21 | 08'05" | 02:45'37" | 22 | 09'53" | 02:55'30" | 23 | 08'36" | 03:04'06" | 24 | 10'11" | 03:14'17" | 25 | 08'49" | 03:23'06" | 26 | 09'23" | 03:32'29" | 27 | 14'51" | 03:47'20" | 28 | 07'51" | 03:55'11" | 29 | 10'28" | 04:05'39" | 30 | 13'59" | 04:19'38" | 31 | 08'18" | 04:27'56" | 32 | 13'23" | 04:41'19" | 33 | 08'29" | 04:49'48" | 34 | 12'49" | 05:02'37" | 35 | 08'48" | 05:11'25" | 36 | 08'53" | 05:20'18" | 37 | 11'36" | 05:31'54" | 38 | 08'19" | 05:40'13" | 39 | 09'17" | 05:49'30" | 40 | 11'02" | 06:00'32" | 41 | 09'49" | 06:10'21" | 42 | 08'52" | 06:19'13" | 42.8 | 09'17" | 06:27'00" |
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