10.0 km | 01:03:35 | 06:20/km日期: 2016-12-08 20:48 - 平均心率: 145 - 卡路里: 756 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 89%
Pace: 06'41" / 08'04" / 06'08" / 06'01" / 06'05" / 06'10" / 05'58" / 06'08" / 06'06" / 06'06" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'44") | 1000 / 1000 |
| 2 | | 08'04" (+02'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 06'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'08" (+00'11") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 07'17" (+01'20") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 321.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'04" | 00:14'45" |
| 3 | 06'08" | 00:20'53" |
| 4 | 06'01" | 00:26'54" |
| 5 | 06'05" | 00:32'59" |
| 6 | 06'10" | 00:39'09" |
| 7 | 05'58" | 00:45'07" |
| 8 | 06'08" | 00:51'15" |
| 9 | 06'06" | 00:57'21" |
| 10 | 06'06" | 01:03'27" |
| 10.0 | 07'36" | 01:03'36" |
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