12.0 km | 01:09:08 | 05:45/km日期: 2016-12-13 19:41 - 平均心率: 175 - 卡路里: 1526 Cal - 總步數: 11637 - 平均步頻: 168 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'38" / 05'17" / 05'18" / 05'13" / 05'07" / 05'17" / 05'16" / 05'46" / 05'47" / 05'52" / 06'03" / 07'15" / 17'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 56'07" (+51'01") | 0 / 0 | 0 / 0 |
| 2 | | 06'36" (+01'30") | 1000 / 1001 | 146 / 102 |
| 3 | | 05'17" (+00'11") | 1006 / 2008 | 173 / 108 |
| 4 | | 05'16" (+00'10") | 1003 / 3011 | 174 / 108 |
| 5 | | 05'11" (+00'05") | 1008 / 4019 | 176 / 109 |
| 6 | | 05'06" | 1010 / 5030 | 178 / 109 |
| 7 | | 05'11" (+00'05") | 1003 / 6033 | 180 / 106 |
| 8 | | 05'18" (+00'12") | 1007 / 7040 | 181 / 104 |
| 9 | | 05'45" (+00'39") | 1007 / 8048 | 174 / 99 |
| 10 | | 05'43" (+00'37") | 1002 / 9051 | 177 / 98 |
| 11 | | 05'52" (+00'46") | 1007 / 10058 | 174 / 97 |
| 12 | | 06'05" (+00'59") | 1006 / 11065 | 169 / 96 |
| 13 | | 07'11" (+02'05") | 1000 / 12066 | 130 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 74.64 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'17" | 00:11'55" |
| 3 | 05'18" | 00:17'13" |
| 4 | 05'13" | 00:22'26" |
| 5 | 05'07" | 00:27'33" |
| 6 | 05'17" | 00:32'50" |
| 7 | 05'16" | 00:38'06" |
| 8 | 05'46" | 00:43'52" |
| 9 | 05'47" | 00:49'39" |
| 10 | 05'52" | 00:55'31" |
| 11 | 06'03" | 01:01'34" |
| 12 | 07'15" | 01:08'49" |
| 12.0 | 16'55" | 01:09'08" |
留言 
展開計圈分析
