16.9 km | 02:17:34 | 08:07/km日期: 2016-12-18 09:23 - 總爬升: 202 m - 平均心率: 149 - 卡路里: 2591 Cal - 總步數: 21454 - 平均步頻: 155 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 88%
Pace: 06'33" / 07'02" / 06'41" / 07'01" / 06'44" / 06'45" / 12'51" / 07'51" / 12'22" / 10'28" / 08'03" / 08'32" / 06'57" / 07'49" / 07'31" / 07'16" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" | 1007 / 1007 | 177 / 86 |
| 2 | | 06'58" (+00'25") | 1001 / 2009 | 165 / 86 |
| 3 | | 06'40" (+00'07") | 1001 / 3010 | 176 / 85 |
| 4 | | 07'03" (+00'30") | 1004 / 4015 | 177 / 79 |
| 5 | | 06'42" (+00'09") | 1004 / 5019 | 177 / 84 |
| 6 | | 06'42" (+00'09") | 1005 / 6024 | 176 / 84 |
| 7 | | 12'52" (+06'19") | 1008 / 7033 | 88 / 88 |
| 8 | | 07'50" (+01'17") | 1007 / 8040 | 166 / 76 |
| 9 | | 12'24" (+05'51") | 908 / 8949 | 119 / 67 |
| 10 | | 10'50" (+04'17") | 1004 / 9953 | 137 / 67 |
| 11 | | 08'04" (+01'31") | 1008 / 10962 | 168 / 73 |
| 12 | | 08'31" (+01'58") | 1007 / 11969 | 159 / 73 |
| 13 | | 06'52" (+00'19") | 1001 / 12970 | 173 / 83 |
| 14 | | 07'50" (+01'17") | 1007 / 13978 | 159 / 79 |
| 15 | | 07'30" (+00'57") | 1004 / 14983 | 165 / 80 |
| 16 | | 07'11" (+00'38") | 1003 / 15986 | 176 / 78 |
| 17 | | 07'11" (+00'38") | 1005 / 16992 | 177 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
187.99 km 
Mizuno 19 累積 :
964.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'02" | 00:13'35" |
| 3 | 06'41" | 00:20'16" |
| 4 | 07'01" | 00:27'17" |
| 5 | 06'44" | 00:34'01" |
| 6 | 06'45" | 00:40'46" |
| 7 | 12'51" | 00:53'37" |
| 8 | 07'51" | 01:01'28" |
| 9 | 12'22" | 01:13'50" |
| 10 | 10'28" | 01:24'18" |
| 11 | 08'03" | 01:32'21" |
| 12 | 08'32" | 01:40'53" |
| 13 | 06'57" | 01:47'50" |
| 14 | 07'49" | 01:55'39" |
| 15 | 07'31" | 02:03'10" |
| 16 | 07'16" | 02:10'26" |
| 16.9 | 07'44" | 02:17'34" |
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