Ken_Lin 2016/12/18 訓練日誌

Ken_Lin 新北市
ID 191181

108 位追隨者

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Ken_Lin

全馬 | 04:29:30 | 06:23/km | 第6馬

2016台北馬拉松

官方成績
日期	2016-12-18
成績	04:29:30
總名次	2261 / 5560
分組名次	132 / 370
平均速度	06:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'28")

00:31'28" (+01'03")

01:01'53"

10 km

(01:01'53")

00:30'25"

15 km

(01:32'58")

00:31'05" (+00'40")

01:03'26" (+01'33")

20 km

(02:05'19")

00:32'21" (+01'56")

25 km

(02:36'21")

00:31'02" (+00'37")

01:02'26" (+00'33")

30 km

(03:07'45")

00:31'24" (+00'59")

35 km

(03:38'38")

00:30'53" (+00'28")

01:02'11" (+00'18")

40 km

(04:09'56")

00:31'18" (+00'53")

Finish

(04:29:30)

日期: 2016-12-18 06:31 - 總爬升: 423 m - 地點: 台北市政府 - 卡路里: 2321 Cal - 總步數: 44292 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'41"

(06'41")

06'40" (+01'02")

1002 / 1002

164 / 90

06'20"

(13'01")

06'16" (+00'38")

1008 / 2011

170 / 93

06'03"

(19'04")

06'01" (+00'23")

1003 / 3014

169 / 97

06'12"

(25'16")

06'10" (+00'32")

1004 / 4018

169 / 95

06'12"

(31'28")

06'10" (+00'32")

1004 / 5023

169 / 95

展開計圈分析

05'45"

(37'13")

05'42" (+00'04")

1007 / 6030

168 / 104

06'14"

(43'27")

06'13" (+00'35")

1001 / 7032

169 / 95

06'14"

(49'41")

06'11" (+00'33")

1006 / 8038

165 / 97

06'05"

(55'46")

06'03" (+00'25")

1004 / 9043

168 / 97

06'10"

(01:01'56")

06'07" (+00'29")

1007 / 10050

166 / 97

06'22"

(01:08'18")

06'20" (+00'42")

1003 / 11053

165 / 95

05'55"

(01:14'13")

05'52" (+00'14")

1007 / 12061

168 / 100

06'12"

(01:20'25")

06'11" (+00'33")

1000 / 13061

167 / 96

06'20"

(01:26'45")

06'18" (+00'40")

1004 / 14065

167 / 94

06'19"

(01:33'04")

06'15" (+00'37")

1008 / 15074

168 / 94

07'02"

(01:40'06")

07'00" (+01'22")

1003 / 16078

162 / 87

06'09"

(01:46'15")

06'08" (+00'30")

1001 / 17080

168 / 96

06'46"

(01:53'01")

06'42" (+01'04")

1008 / 18088

162 / 91

06'15"

(01:59'16")

06'14" (+00'36")

1000 / 19088

168 / 95

06'09"

(02:05'25")

06'06" (+00'28")

1005 / 20094

167 / 97

06'25"

(02:11'50")

06'23" (+00'45")

1004 / 21099

158 / 98

06'07"

(02:17'57")

06'04" (+00'26")

1006 / 22105

168 / 97

06'09"

(02:24'06")

06'08" (+00'30")

1001 / 23107

167 / 97

06'12"

(02:30'18")

06'10" (+00'32")

1005 / 24112

164 / 98

06'10"

(02:36'28")

06'09" (+00'31")

1000 / 25113

165 / 98

06'20"

(02:42'48")

06'19" (+00'41")

1001 / 26115

167 / 94

06'16"

(02:49'04")

06'15" (+00'37")

1000 / 27115

165 / 96

06'15"

(02:55'19")

06'12" (+00'34")

1005 / 28121

166 / 96

06'18"

(03:01'37")

06'14" (+00'36")

1010 / 29131

163 / 98

06'20"

(03:07'57")

06'18" (+00'40")

1005 / 30136

164 / 96

06'15"

(03:14'12")

06'11" (+00'33")

1008 / 31145

155 / 103

06'08"

(03:20'20")

06'06" (+00'28")

1004 / 32150

143 / 113

06'08"

(03:26'28")

06'06" (+00'28")

1005 / 33155

167 / 97

06'10"

(03:32'38")

06'09" (+00'31")

1002 / 34157

167 / 97

06'10"

(03:38'48")

06'07" (+00'29")

1008 / 35165

165 / 99

06'35"

(03:45'23")

06'30" (+00'52")

1010 / 36175

161 / 94

06'18"

(03:51'41")

06'16" (+00'38")

1003 / 37179

166 / 95

06'20"

(03:58'01")

06'18" (+00'40")

1002 / 38182

158 / 99

05'55"

(04:03'56")

05'54" (+00'16")

1001 / 39183

166 / 101

06'13"

(04:10'09")

06'11" (+00'33")

1003 / 40187

165 / 97

05'39"

(04:15'48")

05'38"

1000 / 41187

164 / 107

05'48"

(04:21'36")

05'45" (+00'07")

1006 / 42194

166 / 104

06'47"

(04:28'23")

06'48" (+01'10")

997 / 43191

151 / 96

新北市

Ken_Lin

留言

去年台北馬是我難忘的初馬，當時在34KM整個爆掉，謝謝前同事一路照顧我回終點。
今年台北馬我有微微能力了，將這股互助力量傳遞下去，就像前同事把我帶回終點一樣的感動。

賽前宣言: 初半馬、初馬，都在這場產生!! 所以今年一定要支持一下。

12月累積里程 : 362.80 km

母子鱷魚第一代Y拖-紫色累積 : 439.7 km

MW Watch 上傳 | 7 years ago

廖藍寶, Joseph 和其他 9 人說推

留言

觀看另 1 則留言

Clare 把賽事當成自主練習

2016-12-18 14:42 ·

1 個人推

穩哥

2016-12-18 17:33 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	06'16"	00:12'57"
3	06'07"	00:19'04"
4	06'12"	00:25'16"
5	06'12"	00:31'28"
6	05'41"	00:37'09"
7	06'18"	00:43'27"
8	06'11"	00:49'38"
9	06'05"	00:55'43"
10	06'10"	01:01'53"
11	06'22"	01:08'15"
12	05'52"	01:14'07"
13	06'14"	01:20'21"
14	06'19"	01:26'40"
15	06'18"	01:32'58"
16	07'04"	01:40'02"
17	06'10"	01:46'12"
18	06'38"	01:52'50"
19	06'22"	01:59'12"
20	06'07"	02:05'19"
21	06'25"	02:11'44"
22	06'06"	02:17'50"
23	06'09"	02:23'59"
24	06'13"	02:30'12"
25	06'09"	02:36'21"
26	06'21"	02:42'42"
27	06'16"	02:48'58"
28	06'11"	02:55'09"
29	06'17"	03:01'26"
30	06'19"	03:07'45"
31	06'16"	03:14'01"
32	06'10"	03:20'11"
33	06'08"	03:26'19"
34	06'09"	03:32'28"
35	06'10"	03:38'38"
36	06'32"	03:45'10"
37	06'23"	03:51'33"
38	06'18"	03:57'51"
39	05'53"	04:03'44"
40	06'12"	04:09'56"
41	05'42"	04:15'38"
42	05'20"	04:20'58"
43	06'47"	04:27'45"
43.0	-218'-23"	04:28'23"