10.8 km | 00:58:53 | 05:26/km日期: 2016-12-26 18:40 - 總爬升: 290 m - 天氣: 晴 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89%
Pace: 05'38" / 05'26" / 05'18" / 05'25" / 05'24" / 04'56" / 04'53" / 05'23" / 05'31" / 05'54" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'34") | 1000 / 2000 |
| 3 | | 05'17" (+00'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'32") | 1000 / 4000 |
| 5 | | 05'23" (+00'31") | 1000 / 5000 |
| 6 | | 04'56" (+00'04") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'23" (+00'31") | 1000 / 8000 |
| 9 | | 05'30" (+00'38") | 1000 / 9000 |
| 10 | | 05'54" (+01'02") | 1000 / 10000 |
| 11 | | 06'04" (+01'12") | 835 / 10835 |
休了一個多星期,跑完後左腳還是覺得有點輕微的痛感...看來..這陣子要多休息..有跑的話...要慢慢跑了...
12月累積里程 :
93.13 km 
Mizuno Waveride19 累積 :
577.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'18" | 00:16'22" |
| 4 | 05'25" | 00:21'47" |
| 5 | 05'24" | 00:27'11" |
| 6 | 04'56" | 00:32'07" |
| 7 | 04'53" | 00:37'00" |
| 8 | 05'23" | 00:42'23" |
| 9 | 05'31" | 00:47'54" |
| 10 | 05'54" | 00:53'48" |
| 10.8 | 06'04" | 00:58'53" |
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