21.4 km | 03:15:50 | 09:08/km日期: 2016-12-18 05:38 - 總爬升: 184 m - 卡路里: 1022 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'55" / 05'33" / 05'29" / 05'47" / 05'43" / 10'55" / 05'53" / 05'36" / 05'55" / 10'02" / 05'34" / 06'40" / 11'29" / 06'48" / 09'01" / 24'34" / 19'42" / 16'30" / 05'42" / 05'21" / 05'42" / 27'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'30") | 986 / 986 |
2 | | 05'32" (+00'08") | 1015 / 2001 |
3 | | 05'25" (+00'01") | 1009 / 3010 |
4 | | 05'48" (+00'24") | 996 / 4007 |
5 | | 05'41" (+00'17") | 1005 / 5012 |
6 | | 10'59" (+05'35") | 993 / 6006 |
7 | | 05'50" (+00'26") | 1006 / 7012 |
8 | | 05'35" (+00'11") | 1001 / 8014 |
9 | | 05'46" (+00'22") | 1090 / 9105 |
10 | | 10'13" (+04'49") | 992 / 10097 |
11 | | 05'40" (+00'16") | 1042 / 11140 |
12 | | 06'31" (+01'07") | 1012 / 12152 |
13 | | 11'36" (+06'12") | 1006 / 13159 |
14 | | 06'35" (+01'11") | 1011 / 14170 |
15 | | 09'59" (+04'35") | 1101 / 15271 |
16 | | 24'30" (+19'06") | 1041 / 16312 |
17 | | 26'10" (+20'46") | 1098 / 17411 |
18 | | 05'59" (+00'35") | 1012 / 18423 |
19 | | 05'42" (+00'18") | 986 / 19409 |
20 | | 05'24" | 1103 / 20513 |
21 | | 05'39" (+00'15") | 1014 / 21527 |
12月累積里程 : 128.30 km
Android - asus ASUS_T00G 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'33" | 00:11'28" |
3 | 05'29" | 00:16'57" |
4 | 05'47" | 00:22'44" |
5 | 05'43" | 00:28'27" |
6 | 10'55" | 00:39'22" |
7 | 05'53" | 00:45'15" |
8 | 05'36" | 00:50'51" |
9 | 05'55" | 00:56'46" |
10 | 10'02" | 01:06'48" |
11 | 05'34" | 01:12'22" |
12 | 06'40" | 01:19'02" |
13 | 11'29" | 01:30'31" |
14 | 06'48" | 01:37'19" |
15 | 09'01" | 01:46'20" |
16 | 24'34" | 02:10'54" |
17 | 19'42" | 02:30'36" |
18 | 16'30" | 02:47'06" |
19 | 05'42" | 02:52'48" |
20 | 05'21" | 02:58'09" |
21 | 05'42" | 03:03'51" |
21.4 | 27'52" | 03:15'50" |