10.0 km | 00:38:23 | 03:50/km日期: 2016-12-21 21:13 - 總爬升: 174 m - 卡路里: 545 Cal - 平均步頻: 184
Pace: 03'40" / 04'04" / 05'56" / 08'11" / 04'26" / 05'33" / 05'29" / 06'03" / 03'53" / 03'54" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 1000 / 1000 |
| 2 | | 04'03" (+00'23") | 1000 / 2000 |
| 3 | | 03'53" (+00'13") | 1000 / 3000 |
| 4 | | 03'43" (+00'03") | 1000 / 4000 |
| 5 | | 03'46" (+00'06") | 1000 / 5000 |
| 6 | | 03'48" (+00'08") | 1000 / 6000 |
| 7 | | 03'44" (+00'04") | 1000 / 7000 |
| 8 | | 03'54" (+00'14") | 1000 / 8000 |
| 9 | | 03'52" (+00'12") | 1000 / 9000 |
| 10 | | 03'53" (+00'13") | 1000 / 10000 |
| 11 | | 02'21" | 9 / 10009 |
12月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 04'04" | 00:07'44" |
| 3 | 05'56" | 00:13'40" |
| 4 | 08'11" | 00:21'51" |
| 5 | 04'26" | 00:26'17" |
| 6 | 05'33" | 00:31'50" |
| 7 | 05'29" | 00:37'19" |
| 8 | 06'03" | 00:43'22" |
| 9 | 03'53" | 00:47'15" |
| 10 | 03'54" | 00:51'09" |
| 10.0 | 01'49" | 00:51'10" |
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