10.3 km | 00:51:14 | 04:57/km日期: 2016-12-15 20:44 - 平均心率: 160 - 卡路里: 562 Cal - 總步數: 8988 - 平均步頻: 175 - 平均步幅: 114 cm - 溫度: 14°C - 濕度: 63%
Pace: 05'17" / 05'09" / 05'03" / 04'57" / 04'54" / 04'53" / 04'51" / 04'49" / 04'54" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+03'21") | 8 / 8 | 150 / 84 |
| 2 | | 05'00" (+00'25") | 412 / 420 | 176 / 113 |
| 3 | | 05'35" (+01'00") | 399 / 820 | 171 / 104 |
| 4 | | 05'01" (+00'26") | 414 / 1234 | 171 / 115 |
| 5 | | 05'09" (+00'34") | 413 / 1648 | 170 / 113 |
| 6 | | 05'15" (+00'40") | 405 / 2053 | 170 / 111 |
| 7 | | 04'57" (+00'22") | 413 / 2467 | 172 / 116 |
| 8 | | 05'07" (+00'32") | 409 / 2877 | 170 / 114 |
| 9 | | 04'56" (+00'21") | 418 / 3296 | 169 / 119 |
| 10 | | 04'58" (+00'23") | 408 / 3704 | 170 / 118 |
| 11 | | 04'51" (+00'16") | 426 / 4130 | 171 / 120 |
| 12 | | 05'03" (+00'28") | 401 / 4531 | 170 / 116 |
| 13 | | 04'50" (+00'15") | 420 / 4952 | 170 / 121 |
| 14 | | 04'54" (+00'19") | 406 / 5359 | 170 / 119 |
| 15 | | 04'49" (+00'14") | 417 / 5777 | 172 / 120 |
| 16 | | 04'57" (+00'22") | 406 / 6183 | 175 / 114 |
| 17 | | 04'55" (+00'20") | 409 / 6592 | 174 / 116 |
| 18 | | 04'47" (+00'12") | 414 / 7007 | 176 / 118 |
| 19 | | 04'53" (+00'18") | 408 / 7415 | 177 / 115 |
| 20 | | 04'43" (+00'08") | 416 / 7831 | 180 / 117 |
| 21 | | 04'57" (+00'22") | 413 / 8244 | 180 / 111 |
| 22 | | 04'45" (+00'10") | 416 / 8661 | 182 / 114 |
| 23 | | 05'02" (+00'27") | 403 / 9064 | 184 / 107 |
| 24 | | 04'47" (+00'12") | 413 / 9478 | 188 / 110 |
| 25 | | 04'51" (+00'16") | 411 / 9889 | 190 / 108 |
| 26 | | 04'35" | 420 / 10310 | 190 / 114 |
| 27 | | 17'14" (+12'39") | 8 / 10319 | 53 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
103.46 km 
SAUCONY S20262-1 累積 :
146.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 04'57" | 00:20'26" |
| 5 | 04'54" | 00:25'20" |
| 6 | 04'53" | 00:30'13" |
| 7 | 04'51" | 00:35'04" |
| 8 | 04'49" | 00:39'53" |
| 9 | 04'54" | 00:44'47" |
| 10 | 04'51" | 00:49'38" |
| 10.3 | 04'59" | 00:51'14" |
展開計圈分析
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