16.7 km | 01:26:06 | 05:09/km日期: 2016-12-20 16:29 - 平均心率: 147 - 卡路里: 883 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 61%
Pace: 06'21" / 04'20" / 07'52" / 07'37" / 05'04" / 04'20" / 04'54" / 05'08" / 04'22" / 04'46" / 05'06" / 05'43" / 05'37" / 05'54" / 05'21" / 05'38" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'33") | 3456 / 3456 |
| 2 | | 04'02" (+00'05") | 1012 / 4468 |
| 3 | | 06'06" (+02'09") | 495 / 4964 |
| 4 | | 04'09" (+00'12") | 971 / 5936 |
| 5 | | 06'22" (+02'25") | 478 / 6414 |
| 6 | | 03'57" | 997 / 7412 |
| 7 | | 06'08" (+02'11") | 501 / 7913 |
| 8 | | 04'05" (+00'08") | 968 / 8882 |
| 9 | | 06'19" (+02'22") | 481 / 9363 |
| 10 | | 03'57" | 998 / 10361 |
| 11 | | 05'29" (+01'32") | 6335 / 16697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 164.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 04'20" | 00:10'41" |
| 3 | 07'52" | 00:18'33" |
| 4 | 07'37" | 00:26'10" |
| 5 | 05'04" | 00:31'14" |
| 6 | 04'20" | 00:35'34" |
| 7 | 04'54" | 00:40'28" |
| 8 | 05'08" | 00:45'36" |
| 9 | 04'22" | 00:49'58" |
| 10 | 04'46" | 00:54'44" |
| 11 | 05'06" | 00:59'50" |
| 12 | 05'43" | 01:05'33" |
| 13 | 05'37" | 01:11'10" |
| 14 | 05'54" | 01:17'04" |
| 15 | 05'21" | 01:22'25" |
| 16 | 05'38" | 01:28'03" |
| 16.7 | 05'18" | 01:31'45" |
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