15.0 km | 01:07:06 | 04:28/km日期: 2016-12-19 18:53 - 地點: 石頭公園 - 天氣: 晴 - 平均心率: 168 - 卡路里: 678 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 61%
Pace: 05'02" / 04'43" / 04'40" / 04'38" / 04'32" / 04'19" / 04'25" / 04'25" / 04'21" / 04'25" / 04'27" / 04'22" / 04'19" / 04'15" / 04'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'52") | 1000 / 1000 |
| 2 | | 04'43" (+00'34") | 1000 / 2000 |
| 3 | | 04'39" (+00'30") | 1000 / 3000 |
| 4 | | 04'38" (+00'29") | 1000 / 4000 |
| 5 | | 04'32" (+00'23") | 1000 / 5000 |
| 6 | | 04'18" (+00'09") | 1000 / 6000 |
| 7 | | 04'24" (+00'15") | 1000 / 7000 |
| 8 | | 04'24" (+00'15") | 1000 / 8000 |
| 9 | | 04'21" (+00'12") | 1000 / 9000 |
| 10 | | 04'25" (+00'16") | 1000 / 10000 |
| 11 | | 04'26" (+00'17") | 1000 / 11000 |
| 12 | | 04'22" (+00'13") | 1000 / 12000 |
| 13 | | 04'18" (+00'09") | 1000 / 13000 |
| 14 | | 04'15" (+00'06") | 1000 / 14000 |
| 15 | | 04'09" | 1000 / 15000 |
| 16 | | 03'46" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
331.77 km 
Y拖1代橘 累積 :
563.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'43" | 00:09'45" |
| 3 | 04'40" | 00:14'25" |
| 4 | 04'38" | 00:19'03" |
| 5 | 04'32" | 00:23'35" |
| 6 | 04'19" | 00:27'54" |
| 7 | 04'25" | 00:32'19" |
| 8 | 04'25" | 00:36'44" |
| 9 | 04'21" | 00:41'05" |
| 10 | 04'25" | 00:45'30" |
| 11 | 04'27" | 00:49'57" |
| 12 | 04'22" | 00:54'19" |
| 13 | 04'19" | 00:58'38" |
| 14 | 04'15" | 01:02'53" |
| 15 | 04'10" | 01:07'03" |
| 15.0 | 04'16" | 01:07'07" |
展開計圈分析
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