10.2 km | 01:14:31 | 07:18/km日期: 2016-12-19 20:48 - 總爬升: 208 m - 卡路里: 515 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 94%
Pace: 07'04" / 06'38" / 07'18" / 08'03" / 07'35" / 07'57" / 07'14" / 08'03" / 07'21" / 06'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'39") | 1000 / 1000 |
| 2 | | 06'37" (+00'13") | 1000 / 2001 |
| 3 | | 07'17" (+00'53") | 1000 / 3002 |
| 4 | | 07'44" (+01'20") | 1000 / 4003 |
| 5 | | 07'34" (+01'10") | 1000 / 5004 |
| 6 | | 07'57" (+01'33") | 1000 / 6005 |
| 7 | | 07'13" (+00'49") | 1000 / 7006 |
| 8 | | 08'01" (+01'37") | 1000 / 8007 |
| 9 | | 07'24" (+01'00") | 1000 / 9008 |
| 10 | | 06'24" | 1000 / 10009 |
| 11 | | 05'48" | 194 / 10204 |
12月累積里程 : 211.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'38" | 00:13'42" |
| 3 | 07'18" | 00:21'00" |
| 4 | 08'03" | 00:29'03" |
| 5 | 07'35" | 00:36'38" |
| 6 | 07'57" | 00:44'35" |
| 7 | 07'14" | 00:51'49" |
| 8 | 08'03" | 00:59'52" |
| 9 | 07'21" | 01:07'13" |
| 10 | 06'28" | 01:13'41" |
| 10.2 | 05'27" | 01:14'48" |
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