30.0 km | 02:35:59 | 05:11/km日期: 2016-12-24 06:11 - 平均心率: 175 - 卡路里: 2202 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 73%
Pace: 06'13" / 05'34" / 05'34" / 05'43" / 05'12" / 06'42" / 04'00" / 04'04" / 04'57" / 04'04" / 03'59" / 04'00" / 05'49" / 04'04" / 03'57" / 05'48" / 04'21" / 03'56" / 04'01" / 10'01" / 09'17" / 05'08" / 05'00" / 04'55" / 04'56" / 05'24" / 07'28" / 05'31" / 09'57" / 10'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'17") | 1000 / 1000 |
| 2 | | 05'34" (+01'38") | 1000 / 2000 |
| 3 | | 05'33" (+01'37") | 1000 / 3000 |
| 4 | | 05'22" (+01'26") | 1000 / 4000 |
| 5 | | 05'12" (+01'16") | 1000 / 5000 |
| 6 | | 04'37" (+00'41") | 1000 / 6000 |
| 7 | | 03'59" (+00'03") | 1000 / 7000 |
| 8 | | 04'04" (+00'08") | 1000 / 8000 |
| 9 | | 04'56" (+01'00") | 1000 / 9000 |
| 10 | | 04'04" (+00'08") | 1000 / 10000 |
| 11 | | 03'58" (+00'02") | 1000 / 11000 |
| 12 | | 04'00" (+00'04") | 1000 / 12000 |
| 13 | | 04'40" (+00'44") | 1000 / 13000 |
| 14 | | 04'04" (+00'08") | 1000 / 14000 |
| 15 | | 03'56" | 1000 / 15000 |
| 16 | | 05'47" (+01'51") | 1000 / 16000 |
| 17 | | 04'20" (+00'24") | 1000 / 17000 |
| 18 | | 03'56" | 1000 / 18000 |
| 19 | | 04'00" (+00'04") | 1000 / 19000 |
| 20 | | 05'20" (+01'24") | 1000 / 20000 |
| 21 | | 05'16" (+01'20") | 1000 / 21000 |
| 22 | | 05'08" (+01'12") | 1000 / 22000 |
| 23 | | 04'59" (+01'03") | 1000 / 23000 |
| 24 | | 04'54" (+00'58") | 1000 / 24000 |
| 25 | | 04'56" (+01'00") | 1000 / 25000 |
| 26 | | 05'24" (+01'28") | 1000 / 26000 |
| 27 | | 05'42" (+01'46") | 1000 / 27000 |
| 28 | | 05'31" (+01'35") | 1000 / 28000 |
| 29 | | 09'56" (+06'00") | 1000 / 29000 |
| 30 | | 10'20" (+06'24") | 1000 / 30000 |
| 31 | | 04'31" (+00'35") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 169.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'34" | 00:11'47" |
| 3 | 05'34" | 00:17'21" |
| 4 | 05'43" | 00:23'04" |
| 5 | 05'12" | 00:28'16" |
| 6 | 06'42" | 00:34'58" |
| 7 | 04'00" | 00:38'58" |
| 8 | 04'04" | 00:43'02" |
| 9 | 04'57" | 00:47'59" |
| 10 | 04'04" | 00:52'03" |
| 11 | 03'59" | 00:56'02" |
| 12 | 04'00" | 01:00'02" |
| 13 | 05'49" | 01:05'51" |
| 14 | 04'04" | 01:09'55" |
| 15 | 03'57" | 01:13'52" |
| 16 | 05'48" | 01:19'40" |
| 17 | 04'21" | 01:24'01" |
| 18 | 03'56" | 01:27'57" |
| 19 | 04'01" | 01:31'58" |
| 20 | 10'01" | 01:41'59" |
| 21 | 09'17" | 01:51'16" |
| 22 | 05'08" | 01:56'24" |
| 23 | 05'00" | 02:01'24" |
| 24 | 04'55" | 02:06'19" |
| 25 | 04'56" | 02:11'15" |
| 26 | 05'24" | 02:16'39" |
| 27 | 07'28" | 02:24'07" |
| 28 | 05'31" | 02:29'38" |
| 29 | 09'57" | 02:39'35" |
| 30 | 10'22" | 02:49'57" |
| 30.0 | 04'04" | 02:49'59" |
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