26.2 km | 02:46:45 | 06:22/km日期: 2016-12-25 06:07 - 總爬升: 738 m - 平均心率: 144 - 卡路里: 1531 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87%
Pace: 06'36" / 06'34" / 06'19" / 06'46" / 06'46" / 06'46" / 16'05" / 07'05" / 08'54" / 07'51" / 08'00" / 16'36" / 06'10" / 17'14" / 10'01" / 05'39" / 05'38" / 04'56" / 04'57" / 12'37" / 05'21" / 05'15" / 06'47" / 05'15" / 05'03" / 05'10" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'39") | 1000 / 1000 |
| 2 | | 06'33" (+01'37") | 1000 / 2000 |
| 3 | | 06'19" (+01'23") | 1000 / 3000 |
| 4 | | 06'46" (+01'50") | 1000 / 4000 |
| 5 | | 06'45" (+01'49") | 1000 / 5000 |
| 6 | | 06'46" (+01'50") | 1000 / 6000 |
| 7 | | 06'19" (+01'23") | 1000 / 7000 |
| 8 | | 07'05" (+02'09") | 1000 / 8000 |
| 9 | | 08'53" (+03'57") | 1000 / 9000 |
| 10 | | 07'51" (+02'55") | 1000 / 10000 |
| 11 | | 08'00" (+03'04") | 1000 / 11000 |
| 12 | | 07'45" (+02'49") | 1000 / 12000 |
| 13 | | 06'09" (+01'13") | 1000 / 13000 |
| 14 | | 06'32" (+01'36") | 1000 / 14000 |
| 15 | | 08'04" (+03'08") | 1000 / 15000 |
| 16 | | 05'39" (+00'43") | 1000 / 16000 |
| 17 | | 05'31" (+00'35") | 1000 / 17000 |
| 18 | | 05'02" (+00'06") | 1000 / 18000 |
| 19 | | 04'56" | 1000 / 19000 |
| 20 | | 05'21" (+00'25") | 1000 / 20000 |
| 21 | | 05'18" (+00'22") | 1000 / 21000 |
| 22 | | 05'17" (+00'21") | 1000 / 22000 |
| 23 | | 06'47" (+01'51") | 1000 / 23000 |
| 24 | | 05'15" (+00'19") | 1000 / 24000 |
| 25 | | 05'02" (+00'06") | 1000 / 25000 |
| 26 | | 05'09" (+00'13") | 1000 / 26000 |
| 27 | | 05'05" (+00'09") | 175 / 26175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
175.73 km 
asics dynaflyte 累積 :
364.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'34" | 00:13'10" |
| 3 | 06'19" | 00:19'29" |
| 4 | 06'46" | 00:26'15" |
| 5 | 06'46" | 00:33'01" |
| 6 | 06'46" | 00:39'47" |
| 7 | 16'05" | 00:55'52" |
| 8 | 07'05" | 01:02'57" |
| 9 | 08'54" | 01:11'51" |
| 10 | 07'51" | 01:19'42" |
| 11 | 08'00" | 01:27'42" |
| 12 | 16'36" | 01:44'18" |
| 13 | 06'10" | 01:50'28" |
| 14 | 17'14" | 02:07'42" |
| 15 | 10'01" | 02:17'43" |
| 16 | 05'39" | 02:23'22" |
| 17 | 05'38" | 02:29'00" |
| 18 | 04'56" | 02:33'56" |
| 19 | 04'57" | 02:38'53" |
| 20 | 12'37" | 02:51'30" |
| 21 | 05'21" | 02:56'51" |
| 22 | 05'15" | 03:02'06" |
| 23 | 06'47" | 03:08'53" |
| 24 | 05'15" | 03:14'08" |
| 25 | 05'03" | 03:19'11" |
| 26 | 05'10" | 03:24'21" |
| 26.2 | 05'01" | 03:25'14" |
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