15.3 km | 01:45:16 | 06:51/km日期: 2016-12-26 04:06 - 地點: 普中路、士校、龍岡操場、環中東路、中原操場 - 天氣: 晴 - 卡路里: 1105 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'38" / 06'41" / 06'29" / 06'47" / 06'51" / 07'22" / 06'39" / 06'37" / 06'38" / 06'33" / 06'58" / 07'05" / 08'21" / 06'45" / 06'41" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'06") | 995 / 995 |
| 2 | | 06'39" (+00'09") | 1004 / 1999 |
| 3 | | 06'30" | 1004 / 3004 |
| 4 | | 06'48" (+00'18") | 996 / 4000 |
| 5 | | 06'49" (+00'19") | 1002 / 5003 |
| 6 | | 07'20" (+00'50") | 1002 / 6005 |
| 7 | | 06'40" (+00'10") | 995 / 7001 |
| 8 | | 06'36" (+00'06") | 1001 / 8003 |
| 9 | | 06'37" (+00'07") | 1002 / 9005 |
| 10 | | 06'34" (+00'04") | 1006 / 10011 |
| 11 | | 06'57" (+00'27") | 991 / 11003 |
| 12 | | 07'05" (+00'35") | 1007 / 12010 |
| 13 | | 08'20" (+01'50") | 1008 / 13019 |
| 14 | | 06'41" (+00'11") | 989 / 14009 |
| 15 | | 06'44" (+00'14") | 1001 / 15011 |
| 16 | | 06'19" | 334 / 15345 |
12月累積里程 : 138.64 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'41" | 00:13'19" |
| 3 | 06'29" | 00:19'48" |
| 4 | 06'47" | 00:26'35" |
| 5 | 06'51" | 00:33'26" |
| 6 | 07'22" | 00:40'48" |
| 7 | 06'39" | 00:47'27" |
| 8 | 06'37" | 00:54'04" |
| 9 | 06'38" | 01:00'42" |
| 10 | 06'33" | 01:07'15" |
| 11 | 06'58" | 01:14'13" |
| 12 | 07'05" | 01:21'18" |
| 13 | 08'21" | 01:29'39" |
| 14 | 06'45" | 01:36'24" |
| 15 | 06'41" | 01:43'05" |
| 15.3 | 06'19" | 01:45'16" |
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