12.0 km | 01:01:31 | 05:07/km日期: 2016-12-19 22:07 - 平均心率: 162 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73%
Pace: 06'07" / 05'15" / 05'00" / 05'00" / 04'52" / 04'49" / 04'51" / 04'47" / 04'19" / 05'30" / 05'32" / 05'23" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'47") | 1000 / 1000 |
| 2 | | 05'15" (+00'56") | 1000 / 2000 |
| 3 | | 05'00" (+00'41") | 1000 / 3000 |
| 4 | | 04'59" (+00'40") | 1000 / 4000 |
| 5 | | 04'52" (+00'33") | 1000 / 5000 |
| 6 | | 04'48" (+00'29") | 1000 / 6000 |
| 7 | | 04'50" (+00'31") | 1000 / 7000 |
| 8 | | 04'47" (+00'28") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 05'29" (+01'10") | 1000 / 10000 |
| 11 | | 05'32" (+01'13") | 1000 / 11000 |
| 12 | | 05'22" (+01'03") | 1000 / 12000 |
| 13 | | 05'27" (+01'08") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
213.49 km 
無名 丫拖(黑)-改 累積 :
1921.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'15" | 00:11'22" |
| 3 | 05'00" | 00:16'22" |
| 4 | 05'00" | 00:21'22" |
| 5 | 04'52" | 00:26'14" |
| 6 | 04'49" | 00:31'03" |
| 7 | 04'51" | 00:35'54" |
| 8 | 04'47" | 00:40'41" |
| 9 | 04'19" | 00:45'00" |
| 10 | 05'30" | 00:50'30" |
| 11 | 05'32" | 00:56'02" |
| 12 | 05'23" | 01:01'25" |
| 12.0 | 05'08" | 01:01'32" |
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