10.1 km | 00:56:18 | 05:34/km日期: 2016-12-20 06:03 - 卡路里: 729 Cal - 溫度: 18°C - 濕度: 95%
Pace: 06'02" / 05'48" / 05'54" / 05'31" / 05'34" / 05'16" / 05'19" / 05'12" / 05'25" / 05'30" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 05'48" (+00'36") | 1000 / 2000 |
| 3 | | 05'46" (+00'34") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 07'30" (+02'18") | 105 / 10105 |
12月累積里程 : 140.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'54" | 00:17'44" |
| 4 | 05'31" | 00:23'15" |
| 5 | 05'34" | 00:28'49" |
| 6 | 05'16" | 00:34'05" |
| 7 | 05'19" | 00:39'24" |
| 8 | 05'12" | 00:44'36" |
| 9 | 05'25" | 00:50'01" |
| 10 | 05'30" | 00:55'31" |
| 10.1 | 07'34" | 00:56'19" |
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