15.5 km | 01:24:37 | 05:27/km日期: 2016-12-20 04:59 - 總爬升: 160 m - 平均心率: 137 - 卡路里: 851 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78%
Pace: 06'29" / 05'22" / 05'25" / 05'23" / 05'18" / 05'14" / 05'20" / 05'24" / 05'26" / 05'21" / 05'34" / 05'23" / 05'23" / 05'22" / 05'26" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'16") | 1000 / 1000 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 1000 / 12000 |
| 13 | | 05'23" (+00'10") | 1000 / 13000 |
| 14 | | 05'21" (+00'08") | 1000 / 14000 |
| 15 | | 05'26" (+00'13") | 1000 / 15000 |
| 16 | | 05'33" (+00'20") | 500 / 15500 |
[週二蘆慢晨間訓練]
覺得腳痠痠跟不上英雄哥呀...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
522.83 km 
HYPER HEROES 極速奔馳者 Hyper Racer - 藍 累積 :
1025.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'22" | 00:11'51" |
| 3 | 05'25" | 00:17'16" |
| 4 | 05'23" | 00:22'39" |
| 5 | 05'18" | 00:27'57" |
| 6 | 05'14" | 00:33'11" |
| 7 | 05'20" | 00:38'31" |
| 8 | 05'24" | 00:43'55" |
| 9 | 05'26" | 00:49'21" |
| 10 | 05'21" | 00:54'42" |
| 11 | 05'34" | 01:00'16" |
| 12 | 05'23" | 01:05'39" |
| 13 | 05'23" | 01:11'02" |
| 14 | 05'22" | 01:16'24" |
| 15 | 05'26" | 01:21'50" |
| 15.5 | 05'33" | 01:24'37" |
展開計圈分析
留言 
