10.0 km | 00:56:47 | 05:40/km日期: 2016-12-20 17:34 - 總爬升: 190 m - 平均心率: 139 - 卡路里: 634 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82%
Pace: 06'19" / 07'09" / 06'57" / 06'58" / 06'00" / 07'20" / 04'32" / 05'14" / 04'40" / 04'16" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'03") | 1000 / 1000 |
| 2 | | 07'09" (+02'53") | 1000 / 2000 |
| 3 | | 06'56" (+02'40") | 1000 / 3000 |
| 4 | | 06'57" (+02'41") | 1000 / 4000 |
| 5 | | 05'59" (+01'43") | 1000 / 5000 |
| 6 | | 04'39" (+00'23") | 1000 / 6000 |
| 7 | | 04'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'58") | 1000 / 8000 |
| 9 | | 04'39" (+00'23") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 02'41" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
213.31 km 
Barefoot 累積 :
25588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'09" | 00:13'28" |
| 3 | 06'57" | 00:20'25" |
| 4 | 06'58" | 00:27'23" |
| 5 | 06'00" | 00:33'23" |
| 6 | 07'20" | 00:40'43" |
| 7 | 04'32" | 00:45'15" |
| 8 | 05'14" | 00:50'29" |
| 9 | 04'40" | 00:55'09" |
| 10 | 04'16" | 00:59'25" |
| 10.0 | 02'31" | 00:59'28" |
展開計圈分析
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