10.1 km | 00:53:29 | 05:16/km日期: 2016-12-20 22:47 - 卡路里: 438 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 73%
Pace: 02'41" / 05'11" / 05'03" / 05'14" / 05'10" / 05'12" / 05'17" / 05'15" / 05'17" / 05'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'45") | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 06'09" (+01'07") | 134 / 10134 |
12月累積里程 :
233.03 km 
Mizuno MizunoWave Rider 20 累積 :
428.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'41" | 00:02'41" |
| 2 | 05'11" | 00:07'52" |
| 3 | 05'03" | 00:12'55" |
| 4 | 05'14" | 00:18'09" |
| 5 | 05'10" | 00:23'19" |
| 6 | 05'12" | 00:28'31" |
| 7 | 05'17" | 00:33'48" |
| 8 | 05'15" | 00:39'03" |
| 9 | 05'17" | 00:44'20" |
| 10 | 05'13" | 00:49'33" |
| 10.1 | 06'11" | 00:50'23" |
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