12.0 km | 01:11:42 | 05:58/km日期: 2016-12-19 21:39 - 地點: 南陽旱溪道 - 平均心率: 141 - 卡路里: 1568 Cal - 總步數: 12398 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 94%
Pace: 05'47" / 06'02" / 05'43" / 05'49" / 05'33" / 06'09" / 05'50" / 06'08" / 06'06" / 06'12" / 05'52" / 05'50" / 97'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'04") | 1007 / 1007 | 172 / 100 |
| 2 | | 06'00" (+00'17") | 1004 / 2012 | 172 / 96 |
| 3 | | 05'44" (+00'01") | 1000 / 3012 | 171 / 101 |
| 4 | | 05'51" (+00'08") | 1000 / 4012 | 173 / 98 |
| 5 | | 05'43" | 1004 / 5017 | 171 / 101 |
| 6 | | 06'04" (+00'21") | 1001 / 6019 | 173 / 94 |
| 7 | | 05'51" (+00'08") | 1000 / 7020 | 173 / 98 |
| 8 | | 06'11" (+00'28") | 1006 / 8027 | 174 / 92 |
| 9 | | 06'06" (+00'23") | 1002 / 9029 | 172 / 94 |
| 10 | | 06'14" (+00'31") | 1005 / 10034 | 174 / 91 |
| 11 | | 05'55" (+00'12") | 1002 / 11037 | 174 / 97 |
| 12 | | 05'48" (+00'05") | 1007 / 12044 | 172 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 118.98 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'02" | 00:11'49" |
| 3 | 05'43" | 00:17'32" |
| 4 | 05'49" | 00:23'21" |
| 5 | 05'33" | 00:28'54" |
| 6 | 06'09" | 00:35'03" |
| 7 | 05'50" | 00:40'53" |
| 8 | 06'08" | 00:47'01" |
| 9 | 06'06" | 00:53'07" |
| 10 | 06'12" | 00:59'19" |
| 11 | 05'52" | 01:05'11" |
| 12 | 05'50" | 01:11'01" |
| 12.0 | 92'20" | 01:11'42" |
展開計圈分析
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