15.2 km | 01:36:32 | 06:21/km日期: 2016-12-21 06:07 - 平均心率: 137 - 卡路里: 833 Cal - 總步數: 16539 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 65%
Pace: 07'47" / 06'20" / 06'04" / 06'28" / 06'15" / 06'03" / 05'55" / 05'43" / 05'53" / 05'51" / 06'00" / 05'53" / 05'53" / 09'20" / 05'49" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+02'07") | 1005 / 1005 | 153 / 83 |
| 2 | | 06'16" (+00'36") | 1009 / 2014 | 179 / 88 |
| 3 | | 06'02" (+00'22") | 1004 / 3019 | 179 / 92 |
| 4 | | 06'30" (+00'50") | 1004 / 4023 | 178 / 85 |
| 5 | | 06'09" (+00'29") | 1002 / 5026 | 176 / 92 |
| 6 | | 06'05" (+00'25") | 1005 / 6031 | 180 / 91 |
| 7 | | 05'51" (+00'11") | 1004 / 7036 | 179 / 95 |
| 8 | | 05'40" | 1004 / 8041 | 179 / 98 |
| 9 | | 05'50" (+00'10") | 1005 / 9046 | 180 / 95 |
| 10 | | 05'50" (+00'10") | 1002 / 10049 | 178 / 95 |
| 11 | | 06'00" (+00'20") | 1008 / 11058 | 180 / 92 |
| 12 | | 05'51" (+00'11") | 1004 / 12063 | 178 / 95 |
| 13 | | 05'50" (+00'10") | 1004 / 13067 | 179 / 95 |
| 14 | | 09'19" (+03'39") | 1006 / 14074 | 118 / 90 |
| 15 | | 05'48" (+00'08") | 1008 / 15083 | 180 / 95 |
| 16 | | 05'41" (+00'01") | 181 / 15264 | 180 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
442.59 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1880.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'20" | 00:14'07" |
| 3 | 06'04" | 00:20'11" |
| 4 | 06'28" | 00:26'39" |
| 5 | 06'15" | 00:32'54" |
| 6 | 06'03" | 00:38'57" |
| 7 | 05'55" | 00:44'52" |
| 8 | 05'43" | 00:50'35" |
| 9 | 05'53" | 00:56'28" |
| 10 | 05'51" | 01:02'19" |
| 11 | 06'00" | 01:08'19" |
| 12 | 05'53" | 01:14'12" |
| 13 | 05'53" | 01:20'05" |
| 14 | 09'20" | 01:29'25" |
| 15 | 05'49" | 01:35'14" |
| 15.2 | 07'09" | 01:36'32" |
54596.0 km | 
4520.0 km
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