9.3 km | 00:54:34 | 05:50/km日期: 2016-12-20 20:14 - 平均心率: 156 - 卡路里: 500 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 05'40" / 05'56" / 05'41" / 05'40" / 05'50" / 05'39" / 05'37" / 05'52" / 07'21" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'14") | 813 / 813 |
| 2 | | 05'52" (+00'27") | 404 / 1217 |
| 3 | | 05'59" (+00'34") | 392 / 1610 |
| 4 | | 05'38" (+00'13") | 404 / 2015 |
| 5 | | 05'41" (+00'16") | 400 / 2415 |
| 6 | | 05'27" (+00'02") | 406 / 2821 |
| 7 | | 05'45" (+00'20") | 398 / 3219 |
| 8 | | 05'50" (+00'25") | 384 / 3604 |
| 9 | | 05'36" (+00'11") | 405 / 4010 |
| 10 | | 05'45" (+00'20") | 397 / 4407 |
| 11 | | 06'00" (+00'35") | 399 / 4806 |
| 12 | | 05'48" (+00'23") | 415 / 5222 |
| 13 | | 05'25" | 409 / 5631 |
| 14 | | 05'38" (+00'13") | 404 / 6035 |
| 15 | | 05'38" (+00'13") | 409 / 6444 |
| 16 | | 05'41" (+00'16") | 409 / 6854 |
| 17 | | 05'38" (+00'13") | 404 / 7259 |
| 18 | | 05'52" (+00'27") | 411 / 7671 |
| 19 | | 06'01" (+00'36") | 411 / 8082 |
| 20 | | 06'39" (+01'14") | 1000 / 9082 |
| 21 | | 06'13" (+00'48") | 252 / 9334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
350.00 km 
ADIDAS adizero takumi sen boost 2 累積 :
259.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'56" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'40" | 00:22'57" |
| 5 | 05'50" | 00:28'47" |
| 6 | 05'39" | 00:34'26" |
| 7 | 05'37" | 00:40'03" |
| 8 | 05'52" | 00:45'55" |
| 9 | 07'21" | 00:53'16" |
| 9.3 | 06'25" | 00:55'25" |
展開計圈分析
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