19.2 km | 01:31:12 | 04:45/km日期: 2015-12-28 08:50 - 平均心率: 163 - 卡路里: 862 Cal - 溫度: 15°C - 濕度: 79%
Pace: 04'58" / 04'43" / 04'44" / 04'41" / 04'43" / 04'43" / 04'41" / 04'45" / 04'43" / 04'48" / 04'43" / 04'45" / 04'43" / 04'43" / 04'45" / 04'44" / 04'43" / 04'44" / 04'47" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 218.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'43" | 00:09'41" |
| 3 | 04'44" | 00:14'25" |
| 4 | 04'41" | 00:19'06" |
| 5 | 04'43" | 00:23'49" |
| 6 | 04'43" | 00:28'32" |
| 7 | 04'41" | 00:33'13" |
| 8 | 04'45" | 00:37'58" |
| 9 | 04'43" | 00:42'41" |
| 10 | 04'48" | 00:47'29" |
| 11 | 04'43" | 00:52'12" |
| 12 | 04'45" | 00:56'57" |
| 13 | 04'43" | 01:01'40" |
| 14 | 04'43" | 01:06'23" |
| 15 | 04'45" | 01:11'08" |
| 16 | 04'44" | 01:15'52" |
| 17 | 04'43" | 01:20'35" |
| 18 | 04'44" | 01:25'19" |
| 19 | 04'47" | 01:30'06" |
| 19.2 | 06'38" | 01:31'12" |
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